Pop

I was nearing the end of a "fitness evaluation" in the Nike+ Kinect game yesterday afternoon when my left calf went pop.

I think it was like a pop.

Whatever it was or whatever it felt like, it put a quick end to the evaluation/workout. Worst feeling ever.

The best way I can describe it was like it was a really bad muscle cramp. I tried to massage it out and it seemed ok until I stood up, leg straight, and tried to put weight on the ball of my left foot.

Not gonna happen. Instant cramp-like feeling.

The rest of the day was spent on my ass, leg up, alternating hot and cold compresses.

My left calf doesn't look any different. Pretty much the same as my right. No obvious swelling. No bruising. I can move my foot in all directions without any difficulty. I can stand, knees slightly bent and squat without discomfort. No pain or discomfort while resting. No burning sensation. So I don't think it's torn or anything like that.

It's only when I try to walk and put weight on the ball of my foot that I get that tight cramping sensation in my calf.

I guess I'm now out of commission for a while.

Fuck.

Otter Box update

I received an email from Otter Box on the weekend, informing me that I didn't send correct photos. Apparently, my name and address had to be HAND written on the piece of paper. I'm not entirely sure why that makes a difference. My best guess is so that I'm not using someone else's photos, where it would be easier to put a digital name and date on them?

I dunno.

I sent off new photos and within the day got another email informing me that it's no being processed.

Beergasm.ca

After much "encouragement" from a friend at work, I started a beer blog for fun:

Beergasm - http://www.beergasm.ca

Bay 5 Brewing - http://www.bay5brewing.com

Questions or comments... read the "FAQ" page there. :)

Otterbox, take 2

Back in July, I received a warranty replacement Otterbox case for my iPhone after the one I purchased about 8 months earlier cracked.

Today, I noticed that the replacement case is now cracked. :(

They claim it can withstand bumps and drops. I've dropped my phone a few times on carpet at work, or the laminate floor at home. I guess that's how it happened.

I'm not sure if they'll replace this one, so I went to their web site and filled out the form, also asking if the replacement comes with the same warranty (which I believe is 1 year)

I received the familiar automated reply asking for a photo. This time it asked for 3 photos: one of the front, the back, and one indicating the damage.

For all of the photos, they ask that you take the photo with a piece of paper showing your name and date.

I really like their cases, so I hope they'll send another replacement.

Beer fueled ramblings

More of an all-encompassing update kinda post.

WinterBrewed

My wife and I (and daughter and niece) took a trip down to WinterBrewed last Saturday to sample some fine craft brews. Just to clarify, my our daughter and niece didn't do any sampling, they were there for the food. :) Our timing must have been good because we didn't have to wait long for anything, unlike those who arrived later in the afternoon and had to endure 30 minute lineups just to purchase tokens to sample the brews. This was the first time they held one in the winter, and the first time on Sparks Street. Hopefully they work out the glitches for next year.

Since my wife was DD, I did most of the sampling. :)  My favourite was the St. Ambroise maple. I would have liked to sample more, but we ran out of tokens and it was rather chilly. I'm sure the next National Capital Craft Brew week this spring will be much more comfortable.

Shoulder, fitness, etc.

My shoulder felt pretty damn good since the last physio appointment. I had another appointment this past Friday as well. I mentioned to my physiotherapist that I had been doing a lot of workouts, focusing more on upper body. She said the increased blood flow to my shoulder is likely why it's been feeling good. I'm really looking forward to spring when I can try cycling again.

My weight loss isn't going so well, but at the same time it's not bad either. Although I really haven't lost much, I haven't gained either. (I blame the beer and weekly pizza, but I'm not about to give up either)  When I can, on the weekends, I've increased my workouts. I've combined the Nike+ workouts with the 'ol Your Shape Fitness Evolved workouts, and a little Kinect Sports Season 2 thrown in at the end for fun. That ended up being 2 hours worth of exercise today. :)

Music

My wife and I went to the Bon Jovi concert this past Wednesday. We sat in the 300 level, and they only cost me about $40 per ticket (after surcharges and tax)  I have to say that they were the best cheap seats I've ever had for a concert.

They still sound as good as they did about 25 years ago when I first saw them. Clearly, they're still just as popular too — the arena was packed.

Health, weight, shoulder, etc

The weight loss goal is going slow, with ups and downs.. and unfortunately, more ups than downs. I'm hovering at just below 230lbs. It's not bad, and it's been worse, but it's far from 199.

I know why.

I like beer.

My beer sampling weekends are definitely not helping me reach my goal. I don't think I want to stop beer sampling, so the only other options are to either stop eating altogether, or ramp up the work outs.

I think the answer is obvious.

I increased my Nike workouts to 4 times per week this week, and will continue with that plan. After I completed my work out today I felt pretty good so I threw in the old Your Shape Fitness Evolved disc and went through a couple of rounds of cardio boxing, that I used to do with this game.

I really enjoyed it. It's not super heavy on the full body cardio, which makes it fairly easy to keep up with. I decided that I'm going to continue to do it on the days that I'm not doing the Nike workout.

So my schedule is now as follows:

• Sun - Nike Kinect
• Mon - YSFE Cardio Boxing
• Tue - Nike Kinect
• Wed - YSFE Cardio Boxing
• Thu - Nike Kinect
• Fri - YSFE Cardio Boxing
• Sat - Nike Kinect & optional YSFE Cardio Boxing

I used to do the cardio boxing with 3lb weights, but since I have shoulder issues I'll probably hold off on that for a while.

Today's Nike work out was actually a fitness evaluation since it has been 4 weeks since I started. I'm pleased with the results:

According to the Nike app, I'm ahead in every area of fitness than men 40-49. I'm pleased, and somewhat shocked. Are men my age really that out of shape? I'm hardly the model of fitness, and to be ahead in this age bracket makes me feel pretty good.

News on the shoulder... I went to see my doctor last week about my shoulder. He doesn't seem as keen as he did before to get me an MRI on my neck since it has been fairly good, for the most part. He said if it feels like it's consistently worse, then we'll take that next step. While I was there, I asked him for a written referral for massage therapy for my shoulder, as my physiotherapist recommended. Now I just need to find a registered massage therapist and begin that. I was originally thinking of getting it at Carleton University, where I go for my physio, but if I can find somewhere closer to home that may have weekend hours, I think it would be more convenient.

Door repair completed

My wife dropped off the Escape Jim Keay on Monday evening for the door repair. We got a 2013 Ford Focus as a loaner. Not a bad car, but not very roomy. I've driven some of the older ones and they had more room. It was fairly comfortable, once I was able to squeeze in though. The heated seats were nice too.

Originally, the work was supposed to be completed by Wednesday. On Wednesday afternoon I received a call at work from a Jim Keay employee updating me on the repair. The door had been fixed, repainted, and the they were reassembling it. He said they wanted to let the paint dry over night and would wash the entire truck in the morning so we could pick it up on Thursday.

We drove there after work and arrived at around 5:30pm or so. We pulled up the the garage and an employee came out as we got out of the car and asked us if we were the Patersons. I handed him the Focus keys and he gave my wife the key to our Escape. He checked the gas in the Focus (we were to make sure it had a 1/4 tank), did a quick walk around to check for any damage and said that there wouldn't be any paperwork today because it hadn't been printed for him. Seems a little odd, but he said we could pick up on our next visit. I think it's pretty unlikely that we'll be going back. 15+ years as a loyal customer down the drain.

As I walked away, he apologized for the inconvenience. My usual instinct response to that is "No problem", but I held back and didn't say anything, because... well, it was a problem, and an inconvenience.

I did a quick check before we left and it seems like a good repair job. You'd never know the difference. However, the light wasn't the best as the sun was going down. I'll have to wait until there's more light (and it's not as cold) to have a better look.