Beer fueled ramblings

More of an all-encompassing update kinda post.

WinterBrewed

My wife and I (and daughter and niece) took a trip down to WinterBrewed last Saturday to sample some fine craft brews. Just to clarify, my our daughter and niece didn't do any sampling, they were there for the food. :) Our timing must have been good because we didn't have to wait long for anything, unlike those who arrived later in the afternoon and had to endure 30 minute lineups just to purchase tokens to sample the brews. This was the first time they held one in the winter, and the first time on Sparks Street. Hopefully they work out the glitches for next year.

Since my wife was DD, I did most of the sampling. :)  My favourite was the St. Ambroise maple. I would have liked to sample more, but we ran out of tokens and it was rather chilly. I'm sure the next National Capital Craft Brew week this spring will be much more comfortable.

Shoulder, fitness, etc.

My shoulder felt pretty damn good since the last physio appointment. I had another appointment this past Friday as well. I mentioned to my physiotherapist that I had been doing a lot of workouts, focusing more on upper body. She said the increased blood flow to my shoulder is likely why it's been feeling good. I'm really looking forward to spring when I can try cycling again.

My weight loss isn't going so well, but at the same time it's not bad either. Although I really haven't lost much, I haven't gained either. (I blame the beer and weekly pizza, but I'm not about to give up either)  When I can, on the weekends, I've increased my workouts. I've combined the Nike+ workouts with the 'ol Your Shape Fitness Evolved workouts, and a little Kinect Sports Season 2 thrown in at the end for fun. That ended up being 2 hours worth of exercise today. :)

Music

My wife and I went to the Bon Jovi concert this past Wednesday. We sat in the 300 level, and they only cost me about $40 per ticket (after surcharges and tax)  I have to say that they were the best cheap seats I've ever had for a concert.

They still sound as good as they did about 25 years ago when I first saw them. Clearly, they're still just as popular too — the arena was packed.

Health, weight, shoulder, etc

The weight loss goal is going slow, with ups and downs.. and unfortunately, more ups than downs. I'm hovering at just below 230lbs. It's not bad, and it's been worse, but it's far from 199.

I know why.

I like beer.

My beer sampling weekends are definitely not helping me reach my goal. I don't think I want to stop beer sampling, so the only other options are to either stop eating altogether, or ramp up the work outs.

I think the answer is obvious.

I increased my Nike workouts to 4 times per week this week, and will continue with that plan. After I completed my work out today I felt pretty good so I threw in the old Your Shape Fitness Evolved disc and went through a couple of rounds of cardio boxing, that I used to do with this game.

I really enjoyed it. It's not super heavy on the full body cardio, which makes it fairly easy to keep up with. I decided that I'm going to continue to do it on the days that I'm not doing the Nike workout.

So my schedule is now as follows:

• Sun - Nike Kinect
• Mon - YSFE Cardio Boxing
• Tue - Nike Kinect
• Wed - YSFE Cardio Boxing
• Thu - Nike Kinect
• Fri - YSFE Cardio Boxing
• Sat - Nike Kinect & optional YSFE Cardio Boxing

I used to do the cardio boxing with 3lb weights, but since I have shoulder issues I'll probably hold off on that for a while.

Today's Nike work out was actually a fitness evaluation since it has been 4 weeks since I started. I'm pleased with the results:

According to the Nike app, I'm ahead in every area of fitness than men 40-49. I'm pleased, and somewhat shocked. Are men my age really that out of shape? I'm hardly the model of fitness, and to be ahead in this age bracket makes me feel pretty good.

News on the shoulder... I went to see my doctor last week about my shoulder. He doesn't seem as keen as he did before to get me an MRI on my neck since it has been fairly good, for the most part. He said if it feels like it's consistently worse, then we'll take that next step. While I was there, I asked him for a written referral for massage therapy for my shoulder, as my physiotherapist recommended. Now I just need to find a registered massage therapist and begin that. I was originally thinking of getting it at Carleton University, where I go for my physio, but if I can find somewhere closer to home that may have weekend hours, I think it would be more convenient.

Waiting... again

I went for my MRI on Sunday afternoon. It felt weird strange going to a children's hospital (CHEO) for it.
I can't recall where I went for my last MRI 4 years ago, but at CHEO they let me choose between listening to my choice of radio stations, or watching a movie with headphones and goggles while in the MRI machine. Seeing as how it was only going to last 20 minutes, I chose to listen to the radio. Unfortunately, many of the sounds the machine makes were still quite audible in the headphones.

I was much more comfortable this time than I was the last. My shoulder didn't ache at all, despite being squished into a shoulder cup and the machine itself.

After it was done they said that they got some excellent images of my shoulder since I was able to remain perfectly still.

Now I have to wait a week for the results to be sent to the doctor and then for an appointment to get the results from him.

My physiotherapy sessions are also on hold until the results are available. My last appointment was last Wednesday. Once I get a copy of the results I can book another appointment so my physiotherapist can determine what, if any, other exercises she can have me do. I can still do all of the home exercises, although I'm getting really bad for not doing them.

My neck (pinched nerve) issues are still present, but not as bad as they were when this all started. I still get some tingling in my arm, usually when I forget to keep good posture, which occurs more than I'd like to admit.

As much as I hate to say it, I think cycling is over for this year. I have to bring my bike inside soon so it's available for mounting onto the trainer, should I decide to try that again.

I'm baaaaack... back in the saddle agaaaain...

Today I went cycling for the first time in 67 days. I was a little unsure about it, but overall it went much better than I expected it would. I rode for about 45 mins in total, travelling a distance of around 16kms.

I did have a little tingling in my arm and hand occasioanally, but it wasn't continuous nor was it unbearable.

It felt awesome. Man, did I ever miss it. I will no doubt go back out again sometime soon. I'm not sure if I'm ready to resume riding to work or not.

Physio is still going well, but I'm now on a 2-week schedule. My next appointment is on Wednesday. My phsyiotherapist is awesome and I can't wait to go back.

I finally got a call on Friday to book my MRI appointment. I'll be having it done at CHEO (Children's Hospital of Eastern Ontario), of all places, on October 21st at 2:30pm. Seems kinda weird having it done at children's hospital, but if that's the only MRI machine available that's where it gets done. Of course, it could still be cancelled if someone needs it more urgently. I'm anxious to find out what's going on in my shoulder.

Physio — Part IV

Had a really good physiotherapy session yesterday morning, and a pretty good day over all; a big difference in comparison to the day before.

I've got a couple of stretching routines added to my exercises. Maybe they helped? Or maybe I'm just being more aware of my posture sitting at my desk. Regardless, I felt pretty good and I had a good sleep last night, without waking up every hour or two. It'll be a week until my next appointment, so it'll be interesting to see how just doing my exercises will work out.

I'm still fighting the urge to try cycling.

Physio Part III

My first day back at work after 3 weeks of vacation and it started with a double-appointment of physiotherapy. Got more deep massage to work out the tight muscles and knots in my left shoulder and neck, more of my usual physio exercises — plus two new ones — and ended with the electro-therapy.

My physiotherapist said that the muscles in my shoulder and neck are definitely looser than they've been. I can also feel my left arm regaining some strength. I'm still getting the occasional tingling in my left arm, which she says is due to posture.

Trying to remember to sit up straight at work was a bitch. I kept catching myself slouching. This is probably the biggest challenge.

The two new excercises are tough. I don't know what they're called, but one involves standing on one end of the exercise band, and then pulling up on the other end to the side with a straight arm, and the other is almost the same except pulling up 45 degrees from the side and front with thumb facing down. That's apparently where your arm is the weakest. I can really feel these ones.

I'm feeling pretty sore right now from when she worked out the tight muscles in my neck and shoulder. My next appointment is on Wednesday morning so I'm hoping they're not still achy then.

Physiotherapy continued...

I had my second physiotherapy appointment this morning. It was a double appointment. That's what my physiotherapist wanted because we need to work on my neck and my arm.

It was a little on the painful side at times because the muscles on the left side of my neck and the bad shoulder are pretty tight and she pressed pretty hard with her fingers to work them loose. I asked her if they were tight beause of the pinched nerve, and she said she suspects it's because the shoulder injury is causing me to shrug as I raise my arm to compensate for the weakness.

I could really feel them loosen up. She'd press hard, it would hurt a little and then they'd slowly give way. It was kinda cool, in a weird way I guess.

After about half an hour of that, I did my physio exercises and then got hooked up to the electrotherapy machine for 15 minutes.

I left with an arm and shoulder that fell pretty damn good. My arm is still very weak, but I think I'm seeing some improvement. Slowly, but surely. The physio exercises feel like the're getting a little easier. What's depressing is when I do them with my good arm for comparison and see how easy they should be, and how much trouble I have doing them with my bad arm. It just reminds me of how far I have still to go.

I've pretty much accepted the fact that any more cycling this summer is not going to happen, unless it's on the trainer in the basement where I don't need to lean forward on handlebars. I'm pretty bummed out about that.

My next appointment -- another double -- is on Monday, and the one after is on Wednesday. I'll be back at work that week, so I tried to get them as early in the day as possible.

Physio assessment

My first physiotherapy appointment at the Carleton University Physiotherapy Clinic went very well.

My therapist wants to work on not just my shoulder, but the pinched nerve in my neck as well. I didn't expect that, but I'm really pleased about it. After the assessment, she said that it's likely due to poor posture at work, sitting in front of a computer, not from cycling. If we don't see an improvement with my pinched nerve, then she'll send me back to Sports Clinic Doctor for a follow-up so he can include my neck in the MRI that I'll eventually be getting.

Today also included some exercises and electrotherapy on my shoulder. That was kinda weird but my shoulder felt pretty good after.

I was sent home with some exercises to do twice a day and a tension band to use for the exercises. I also booked my next appointment for Wednesday morning.