Pages

Showing posts with label injury. Show all posts
Showing posts with label injury. Show all posts

Sunday, March 17, 2013

Calf Update

That almost sounds like I'm a farming blog entry...

Anyway, my left calf seems to be healing well. I still don't know exactly what was wrong with it, but I'm limping less and the discomfort isn't happening as often.

At one point last night, while I was walking up to my front door, I realized that I wasn't limping at all and there was absolutely no tightness for about 10 steps. That's promising.

I'm anxious to resume my workouts, but I think when I do I'll be skipping anything that involves jumping or hopping or jogging for a while. Doing half the routines will be better than none at all.

I had a dream last night that I was cycling. I'm hoping that's a good omen of what's to come this spring. :)

Monday, March 11, 2013

Pop

I was nearing the end of a "fitness evaluation" in the Nike+ Kinect game yesterday afternoon when my left calf went pop.

I think it was like a pop.

Whatever it was or whatever it felt like, it put a quick end to the evaluation/workout. Worst feeling ever.

The best way I can describe it was like it was a really bad muscle cramp. I tried to massage it out and it seemed ok until I stood up, leg straight, and tried to put weight on the ball of my left foot.

Not gonna happen. Instant cramp-like feeling.

The rest of the day was spent on my ass, leg up, alternating hot and cold compresses.

My left calf doesn't look any different. Pretty much the same as my right. No obvious swelling. No bruising. I can move my foot in all directions without any difficulty. I can stand, knees slightly bent and squat without discomfort. No pain or discomfort while resting. No burning sensation. So I don't think it's torn or anything like that.

It's only when I try to walk and put weight on the ball of my foot that I get that tight cramping sensation in my calf.

I guess I'm now out of commission for a while.

Fuck.