Calf Update

That almost sounds like I'm a farming blog entry...

Anyway, my left calf seems to be healing well. I still don't know exactly what was wrong with it, but I'm limping less and the discomfort isn't happening as often.

At one point last night, while I was walking up to my front door, I realized that I wasn't limping at all and there was absolutely no tightness for about 10 steps. That's promising.

I'm anxious to resume my workouts, but I think when I do I'll be skipping anything that involves jumping or hopping or jogging for a while. Doing half the routines will be better than none at all.

I had a dream last night that I was cycling. I'm hoping that's a good omen of what's to come this spring. :)

MRI results - the good, the bad, but no ugly

Haven't been in the mood to write. I'm still not, actually, but I will anyway because my brain is nagging me to write what the results of my MRI were.

The good is that the muscle is not a complete tear. That actually surprised me. I fully expected the doctor to say it had completely torn, as he suspected. In some strange way, I'm a little disappointed. That sounds odd, I know, but at least it would fully explain why it felt like it had completely separated.

So what exactly is wrong with my shoulder? The summary paragraph says:

"Longitudinal delamination/tears of the supraspinatus and infraspinatus tendons are likely to be concealed at arthroscopy although is not possible to exclude pinpoint communication of the supraspinatus tear to the bursal surface."

The doctor explained that this means the muscle and/or previous tear is rubbing and causing small wear tears on that muscle. It's being compressed in the joint.

The solution? There really is none, other than to continue physio to improve the strength. If there's no improvement, surgery could be an option but it's unlikely.

I made an appointment with my physiotherapist to show her the results so we could plan our next course of action. She said that this condition usually occurs with males 45 yrs and older. In my case, the original injury is just adding to it, along with my poor posture.

The course of action? Keep doing what I'm doing with regards to the exercises and focus more on better posture (says me, as I slouch in my chair typing this...) She also suggested that I may want to consider massage therapy for my neck, but I'll need to get a referral from my doctor for that if I want it to be covered by my health insurance.

The bad is that my cycling will likely aggravate it. :( The only thing I can do to minimize the discomfort is to adjust my seat and/or handlebars so that I'm not bent over the handlebars as much, and perhaps take more frequent breaks while I'm out cycling.

I'm not happy about it. A few people have suggested a recumbent bicycle. While it would help with my shoulder and pinched neck nerve issues, I'm not to keen on the thought. I ride in a lot of places where a recumbent bike would simply not work. I read a little about them and if I were to consider one, it would definitely be the tricycle style.

I have the winter to work on improving my shoulder and neck and I guess I'll see what happens in the spring when I resume cycling.

Waiting... again

I went for my MRI on Sunday afternoon. It felt weird strange going to a children's hospital (CHEO) for it.
I can't recall where I went for my last MRI 4 years ago, but at CHEO they let me choose between listening to my choice of radio stations, or watching a movie with headphones and goggles while in the MRI machine. Seeing as how it was only going to last 20 minutes, I chose to listen to the radio. Unfortunately, many of the sounds the machine makes were still quite audible in the headphones.

I was much more comfortable this time than I was the last. My shoulder didn't ache at all, despite being squished into a shoulder cup and the machine itself.

After it was done they said that they got some excellent images of my shoulder since I was able to remain perfectly still.

Now I have to wait a week for the results to be sent to the doctor and then for an appointment to get the results from him.

My physiotherapy sessions are also on hold until the results are available. My last appointment was last Wednesday. Once I get a copy of the results I can book another appointment so my physiotherapist can determine what, if any, other exercises she can have me do. I can still do all of the home exercises, although I'm getting really bad for not doing them.

My neck (pinched nerve) issues are still present, but not as bad as they were when this all started. I still get some tingling in my arm, usually when I forget to keep good posture, which occurs more than I'd like to admit.

As much as I hate to say it, I think cycling is over for this year. I have to bring my bike inside soon so it's available for mounting onto the trainer, should I decide to try that again.

I'm baaaaack... back in the saddle agaaaain...

Today I went cycling for the first time in 67 days. I was a little unsure about it, but overall it went much better than I expected it would. I rode for about 45 mins in total, travelling a distance of around 16kms.

I did have a little tingling in my arm and hand occasioanally, but it wasn't continuous nor was it unbearable.

It felt awesome. Man, did I ever miss it. I will no doubt go back out again sometime soon. I'm not sure if I'm ready to resume riding to work or not.

Physio is still going well, but I'm now on a 2-week schedule. My next appointment is on Wednesday. My phsyiotherapist is awesome and I can't wait to go back.

I finally got a call on Friday to book my MRI appointment. I'll be having it done at CHEO (Children's Hospital of Eastern Ontario), of all places, on October 21st at 2:30pm. Seems kinda weird having it done at children's hospital, but if that's the only MRI machine available that's where it gets done. Of course, it could still be cancelled if someone needs it more urgently. I'm anxious to find out what's going on in my shoulder.

Physiotherapy continued...

I had my second physiotherapy appointment this morning. It was a double appointment. That's what my physiotherapist wanted because we need to work on my neck and my arm.

It was a little on the painful side at times because the muscles on the left side of my neck and the bad shoulder are pretty tight and she pressed pretty hard with her fingers to work them loose. I asked her if they were tight beause of the pinched nerve, and she said she suspects it's because the shoulder injury is causing me to shrug as I raise my arm to compensate for the weakness.

I could really feel them loosen up. She'd press hard, it would hurt a little and then they'd slowly give way. It was kinda cool, in a weird way I guess.

After about half an hour of that, I did my physio exercises and then got hooked up to the electrotherapy machine for 15 minutes.

I left with an arm and shoulder that fell pretty damn good. My arm is still very weak, but I think I'm seeing some improvement. Slowly, but surely. The physio exercises feel like the're getting a little easier. What's depressing is when I do them with my good arm for comparison and see how easy they should be, and how much trouble I have doing them with my bad arm. It just reminds me of how far I have still to go.

I've pretty much accepted the fact that any more cycling this summer is not going to happen, unless it's on the trainer in the basement where I don't need to lean forward on handlebars. I'm pretty bummed out about that.

My next appointment -- another double -- is on Monday, and the one after is on Wednesday. I'll be back at work that week, so I tried to get them as early in the day as possible.

Boredom

It's been 5 days since I last rode my bike. This is driving me crazy.

My shoulder and arm have had good and bad days. I'm not sure what it is I do — if anythiing — that causes the bad days, but they are unbelievably uncomfortable.

Sleeping can be difficult as well. If I can find just the right position, I'm out like a light, but I've had a few nights where I constantly wake up because of the "vice".

My appointment at the Carleton University Sports Medicine Clinic is on August 16th. I also have an appointment with my own doctor this Tuesday.

Man do I miss biking.

Pain-free... almost.

Today is the first day that I've been relatively pain-free. So far.

The pain came and went yesterday, but stuck around for most of the day, despite taking anti-inflammatory meds.

It's actually more discomfort than pain. It hurts, yeh, but the feeling is like my bicep is stuck in a vice and there's a blunt object jammed in my shoulder. And they're on fire.

I tried an ice pack for a few hours last night. Not very comfortble, but I think it made a difference later on when I went to bed. I had a little trouble finding a comfortable sleeping position, but I managed to get to sleep eventually. I'll use the ice pack again tonight.

I woke up this morning with a bit of pain, particularly when I got out of bed causing my dangling arm pulled down on my shoulder, but I popped a few Advils and made it through to now. I have had a few instance of "bicep in a vice"  but they went away fairly quickly after flexing my arm a few times.

I'm going to call the Carleton University Sports Medicine Clinic later this afternoon to see if I get an appointment.

Pain

Cycling home yesterday was unbearable. I seriously considered stopping and calling my wife to come and pick me up.

The pain and tightness in my left shoulder and arm was crazy. Not as bad as when I tore my rotator cuff years ago, but pretty damn close to it.

I rode most of the way home using one arm, and almost sitting upright.

To say that I'm a little upset is an understatement. Faced with the possibility that I won't be able to cycle for a while (at best) really bothers me.

I did a little searching when I got home and it appears this could be the bursitis that I was diagnosed with at the time they did the MRI on my shouder years ago. I was thinking it had to be more than that, but from reading other people's symptoms this seems bang on.

Of course, I'm no Doctor, so I do plan on making an appointments soon and having a talk with him.

A friend recommended contacting the Carleton University clinic. He said they specialize in getting people back up and running "ASAFP". I had never even heard of then, so I Googled it. Sure enough, that's what they do. According to their web site, they "provide care for not just the competitive athlete but the general public with musculoskeletal injury or pain who are seeking to be more active than their medical condition allows."

I'll see what my doctor has to say first. If all he says is "rest it" then I'm going to get in touch with the CU clinic to see what they have to offer.

Dear dumbass...

Instead of yelling "you ran a red light!" at me as I rode my bicycle through the intersection this morning, perhaps you should be watching for the "walk" signal.

The light changed to amber as I entered the intersection. It changed to red when I had to come to a near stop because your ass had stepped into the dedicated bicycle lane — while the "don't walk" signal was still on — as I got to the other side.

Bike issues and weight update

My rear wheel developed a slight warp last week. I'm not sure how it happened, but I took it to the bike shop next to where I work on Friday morning and they fixed it by noon. $17 for the repair. Cheaper than a couple of months earlier when they had also replaced a spoke.

I rode it home on Friday and it was fine. On Saturday, I went out for a long ride and about ½ way on my ride, about as far from home as the route would take me, I noticed the wheel had a warp again. I continued riding, but took it easy and tried not to put too much torque on the wheel. What choice did I have?

After 10-15 minutes, I pulled off the path and decided to check it out. I had a very loose spoke. Or so I thought. I cut the ride a little shorter than I had planned and when I got home I looked at the spoke again. It was actually broken. Detached near the wheel's axel hub.

I guess the question now is was this the original reason for the Friday warp? Or was this just a coincidence? I'm not too happy about having to pay for a repair again if it's related to the Friday repair, but if it's a coincidence I'll bite the bullet.

This is the third time my wheel has needed a repair. I don't ride my bike hard. There is an occasional nasty bump on Ottawa roads, but it's no rougher than it's been for any other bike I've ridden. Ugh.

Despite the unfortunate wheel incident, I did have a good ride yesterday, totally just under 55kms. I skipped today because I'm riding my bike to work tomorrow, and will hopefully get the rim fixed for the last time.

On the plus side, when I stepped on my scale this morning it showed me at 213.8 lbs. That's just over 4 lbs away from my lowest weight last year. I've almost lost the ~30 lbs I gained over the winter, and it didn't seem to be as much trouble as last year. Of course, still have ~15 lbs to go to reach my 199 goal. :)

Rain sucks

The topic says it all.

It was bound to happen sooner or later, and Monday was the day. I got rained on, while cycling home. Up to then, I was fairly lucky and the worst I got was a light misting.

The worst part wasn't so much the rain, but the puddles I had to ride through at the side of the road. My shoes were soaked.

I got a sports cam for my Birthday earlier in the month and I've begun filming most of my rides. Sometimes there's an asshole who cuts me off, and other times there's something cool to see. This is one of those "something cool" moments.

I'm really pleased by the steadiness of the camera, considering it's mounted to my handlebars. It's a Contour ROAM, but it doesn't have any kind of stabilzation feature. I've tried mounting regular video cameras or pocket cameras and the quality of the footage is terrible. I plan to eventually post a video of an entire ride (sped up around 300%), just for fun. By the end of summer, I may also have enough for a compilation video showing how bad some cyclists are.

Hoping it's not a setback

A few years ago I tore a muscle in my left shoulder. An MRI indicated the tear as well as bursitis. After over a year, the muscle pain subsided and I was left with about 95% mobility.

Up until about a month ago, it's been fine.

I started experiencing a pain/tightness in my left shoulder. The pain ranges from hardly noticeable to a fairly intense burning sensation. In can be anywhere from my shoulder joint to the bicep. Sometimes I can feel it while sitting at work typing on the computer, other times while cycling. Most of the time I can get some temporary relief by doing a few stretching exercises, and/or taking some Advil. If I tilt my head up, to look at the ceiling or the sky, my shoulder and neck feels tight and there's some pain.

When I wake up in the morning, I usually feel no discomfort at all. It tends to build up during the day. This morning, for example, I'm pain-free. I feel great. Last night, my shoulder and bicep had a nagging pain.

I'm starting to wonder if it may be due to my cycling. At the same time, I'm really hoping it isn't. I could stop cycling for a week or two to see if it gets any better, but that's a lot of working out that I'll be missing and I really don't want to do that.

It's too bad our family vacation isn't sooner than August, because I'll be missing a week or so while we're away and it would be a good way to test the theory.

I have my annual physical exam in about two weeks so I'll be mentioning it to my Doctor, although he tends to want to deal with things like that in separate appointments "due to time constraints" (that annoys me)

In the meantime, my stubborness will likely help me to suffer through the discomfort so I can continue cycling. :)

On a different note, by the end of the day over 1515KMs will have been completed with 2485KMs to go.

 

Better than expected

This weekend's weather was supposed to be pretty crappy.

I got rained on riding home from work on Friday. It was a light rain and wasn't as bad as I expected it to be.

Saturday was a write-off.

Sunday was supposed to be more of the same, but when I woke up this morning it was sunny. The weather forecast was calling for thundershowers later in the morning and afternoon.

I decided to take a chance and see how much cycling I could fit in before the rain. I headed west, toward the darker clouds. The logic behind that was if it started raining, I'd turn around and come home, and hopefully stay ahead of the rain, or most of it at least.

I expected to be out for about an hour, max.

2¼ hrs, and 53½kms later, I made it home, still dry (aside from sweat). As I was putting my bike away, it began to rain. The timing couldn't have been better. :)

One of the highlights of my ride was as I drove along the Rockliffe Parkway. Instead of turning off, to ride the side streets home, I decided to continue along the parkway to Montreal Rd since it was closed for the "Sunday Bikeday".

As I rode along, into the wind, another cyclist, hunched over his handlebars, passed me. That's not unusual. :) After passing, they pulled in front of me about 20ft away. My brain must have subconciously increased my pace (or maybe they slowed down?) but I managed to keep up with them. The wind was nasty, so I leaned down on my handlebars to reduce the resistance. I soon realized that I was slowly closing the gap.

I took that as a challenge. I stayed with them for the next 3kms or so, slowly reducing the distance between us. We had a pretty good pace going.

I decided to push harder and regain my lead. :)

And I did. I passed them and pulled back in front of them one I had a ~20ft lead. I think I managed to keep it for a km or two. I had no idea if they were even still behind me, until the wind picked up and started to take its toll on my new found energy.

My mystery competitor passed me.

He pushed pretty hard, and I noticed that he looked over his shoulder a few times. I think he had the same idea. Again, I stayed inline with them, this time about 25-30ft back and they were slowly increasing that gap.

The wind was brutal and we were on an incline. But I was having fun. This guy was setting a pace, and giving me something to strive for.

I did regain the lead one more time, but not until he pulled over about 1km before the end of the parkway. :)

 

Wobble-free

Total cycled this season: ~855kms
Remaining this summer: ~3145kms

I got my rear wheel back yesterday. It was supposed to be done by 5pm on Monday, but when I went to pick it up they told me that they were backlogged and it would likely be ready just before 6pm. Rather than wait almost an hour, I decided to pick it up on Tuesday.

I think it's straighter than when I first bought the bike. I'm really pleased with it, and I'm tempted to take the front rim in because it has a very slighty wobble. It cost me around $20 though, so I'll probably hold off.

Weebles, wobbles...

I went for a shorter than hoped for ride on Saturday afternoon.

About half an hour out, I happened to look down at my rear wheel and noticed a pretty nasty wobble. I pulled off the bike path and dismounted to check for any broken spokes. They were all reasonably fine. I noticed a few looser than the others, but nothing major. I spun the wheel and it didn't see as bad as when I was on the bike.

I got back on and continued to pedal and it seemed worse again. I have no idea how long it's been like that. I'm pretty sure it wasn't like that after I repaired my last flat, because I do recall looking down at the tires after that to make sure they were fine.

I ended up riding for about 38kms instead of the ~60kms I had hoped to ride.

I removed the rear wheel tonight and put it in the truck to bring with me to work tomorrow. There's a bike shop next door, Cycle Power, that I'll take it to to get fixed. Hopefully they can get it done tomorrow so I can get back to riding on Tuesday (weather permitting)

Friday's weigh-in put me at 229.4 lbs. That's progressing fairly well, but the weekends of temptation seem to put a dent in my progress. :) At my current rate, I should be at my 200 lb goal by August. Fingers crossed.

Trimming the winter fat (aka cycling 2012)

To say that I put on a few pounds over winter is a bit of an understatement. If I had kept it to around 10lbs I'd be happy, but I didn't. I put on more like 25-30lbs. I didn't stick with the bike trainer as much as I would have liked too. It wasn't anywhere near as appealing as I had hoped it would be. It was flat out boring, even when watching TV to pass the time.

While the weight gain didn't please me, I wasn't too concerned about it — obviously, since I let it happen. I figured once I could get out cycling, I'd regain control.

I resumed cycling in early April. The good weather came and went, although it leaned more toward the "went" so I only got out 4 times that month, but they were fairly long rides.

This month has been pretty good. I've managed to get out 10 times so far, which includes days cycling to and from work. I'm up to 648kms already this month.

My weight goal this year (aka summer) is to get down to 200 lbs. That was my goal last year and I scaled it back to 210, but I think I'm going to push for the full 200 this time. Or maybe 199 just to see it below 200. :)

My cycling goal is to crack 4000 kms by the time the snow flies, or when it's too cold to ride. I achieved 3000 kms last year, so there's nowhere else to go but up. With a slightly earlier start than last year, I think I can do it.

Cycling season is over... sorta

The last time I cycled outside was a week ago. The weather took a turn for the worse after that. On the weekend I decided it was time to bring my bike inside and mount it onto the trainer so I could continue cycling inside.

My first indoor ride was on Saturday morning. I hooked up an old CCM odometer so I could track the distance, speed, and time. After ~3 hours of cycling I rode just over 72kms. I didn't intend to ride for that long, but I was watching TV at the same time and a movie grabbed my attention. :) (Spy Game, in case you're wondering)

I've ridden twice since for about an hour each time and I think that's what I'll stick with.

Cycling indoors is boring, unless you're watching TV at the same time, but the trainer can be a little loud so I have to set the TV volume louder so I can hear it. I've been wearing my iPod Nano and listening to fast-paced tunes to set my pace and it's working out pretty good.

I've discovered that when riding on the trainer my average speed is about 5kmh higher and I can "travel" farther distances in the same time. The downside is that there is absolutely no coasting. ;)

I also sweat like crazy without any wind resistance. It's unreal. It obviously shows that I'm getting a good workout, but I swear I could stay dryer if I jumped in a pool.

An hour riding each day is about 25-30kms. Over the course of a month, there's no way I'll get close to what I achieved while riding outside, but I'm fine with that. I getting really close to my weight goal so I don't need to work out to the same extent that I was over the summer.

I'm really hoping to reach that goal by the end of the week. I was close last week but then cut myself a little too much slack over the weekend. :)

If you have a bike helmet, why not use it properly?

I'm not one of those who thinks everyone should wear a bike helmet. To each his or her own. If I didn't have to buy one to participate in a charity ride years ago, I might not even have one today. I paid for it, so why not use it? And yeh, there's the whole safety aspect of it. :)

I've seen two examples of bike helmet stupidity this summer that puzzle me.

1. cyclists who wear their bike helmet tilted back on their head, and
2. cyclists who ride with their helmet hanging from the handlebars or strapped to a carrier

Regarding the first one; if you're not going to wear it properly, why bother wearing it at all? There's no law that says you have to, if you're over 18. It also makes you look rather stupid.

As for the second; why the hell did you bring it with you? I don't understand what the point is. If anything, I think it's more of a hazard swinging from the handlebars, and at risk of falling off and into your path or someone else's.

Neither of these is going to do your head much good if you fall off your bike.

Can someone please explain these to me?

 

Feeling a little deflated

In the months that I've been cycling to work, and even in the years prior that I cycled only on weekends, I've never gotten a flat. I've often seen cyclists at the side of the bike path or road fixing a flat on their bike. Every time I see it, I can't help but feel for them. "That must really suck."

This morning I got to know what it feels like to be one of those cyclists. :( But I wasn't able to repair my tire.

I was about half way to work, not far from Major's Hill Park, when something didn't feel right about my bike. The rear wheel felt like it had a little too much side-to-side movement. I glanced down and it seemed ok. My first thought was that maybe the rear wheel was loose. I stopped at a traffic light and looked at it again. The wheel was fine, but the tire pressure seemed a little lower than a minute earlier. The light changed and I kept riding.

I decided that when I got to the top of the steep hill leading down to the Rideau Locks, I would get off the bike and have a better look at it. The last thing I was for my wheel to come off or have a full flat when I hit ~40kmh going down that hill.

As I approached the hill, I looked down at the tire again. It was flatter. I got to the top of the hill and dismounted. I pressed on the rear tire. It was definitely going flat.

Fuck.

I have a repair kit and pump with me all the time, but I don't have the tire levers. I'm not sure why I bother to carry anything with me when I don't have the tools to remove the tire.

I grabbed my cell phone and called my wife, whom I was sure would almost be at work by now — she was just passing my work, so yeh, she was almost at work. I told her I had a flat. She got off the highway, turned around and I met her in the Byward Market about 10-15 minutes later. We put my bike in the back of the truck and I drove her to work.

I'll be heading to the bike shop at lunch to pick up a new innertube and some tire levers.

New weight goal

On Saturday morning I weighed 215.4 lbs, my new lowest-to-date weight. :)  I expected the usual weekend weight gain but for the most part I managed to keep it off and this morning I weight 215.7 lbs.

Friends and family are still telling me to stop losing, despite my "ideal weight" being in the 200 range. My doc says 190, but that's based on his assistant saying that I'm 6'2" tall. My wife measured me recently and I'm just under 6'3"; the height I have always thought I was.

Anyway, I've decided to set my goal at 210 lbs for the time being. When I reach that weight, I'll reevaluate and decide of I should continue to 210. Or maybe I'll wait for my annual physical exam and see what my doctor says. I'm hoping that when that time comes, he'll let me discontinue my hydrocholorathiazide prescription since I'm fairly certain that my blood pressure has dropped significantly since the weight loss. When I first started taking them 8 or 9 years ago, my then-doctor said it was a lifetime thing, unless I "made some drastic lifestyle changes". I think losing almost 60 lbs is pretty drastic. Anyway, I'll cross that road when the time comes.

Once I reach my goal, going into "maintenance mode" makes me a little nervous. I'm sure most of my routine will remain the same: count calories, weigh myself and workout. But when winter hits, my cycling time will also be reduced. I'm not going to be a crazy cyclist and ride in the snow, so instead of 2 hrs of cycling to and from work most days, it'll be 1 hr per day after work with my bike on the trainer. Maybe it'll balance out if I make a point of cycling every day, unlike during warmer weather when I skip it on rainy days.

Speaking of the bike trainer. I had originally planned on buying one. I did a little research and the one I wanted, the Kurt Kinetic Road Machine, was around $400. A couple of weekends ago we helped some friends move into our neighbourhood. While we were unloading his car, my friend picked up a box from the trunk and said something like "Here, a gift for you..." and handed me the box. I was a Schwinn Magnetic Bike Trainer. I wasn't sure if he was serious or joking and didn't know what to say. My wife said "Are you serious?" He said he was. Apparently he had bought it a while ago, but never got around to using it. He heard through the grapvine that I was looking for one, so he gave it to me. :) It's not a fluid trainer that I had planned on getting, but a free mag trainer is perfect. Free is always good. I tried it out one day and I think it'll work fine.