Today is the first day that I've been relatively pain-free. So far.
The pain came and went yesterday, but stuck around for most of the day, despite taking anti-inflammatory meds.
It's actually more discomfort than pain. It hurts, yeh, but the feeling is like my bicep is stuck in a vice and there's a blunt object jammed in my shoulder. And they're on fire.
I tried an ice pack for a few hours last night. Not very comfortble, but I think it made a difference later on when I went to bed. I had a little trouble finding a comfortable sleeping position, but I managed to get to sleep eventually. I'll use the ice pack again tonight.
I woke up this morning with a bit of pain, particularly when I got out of bed causing my dangling arm pulled down on my shoulder, but I popped a few Advils and made it through to now. I have had a few instance of "bicep in a vice" but they went away fairly quickly after flexing my arm a few times.
I'm going to call the Carleton University Sports Medicine Clinic later this afternoon to see if I get an appointment.