Back on track... deja vue — Week 25 progress

I'm back on it and made more headway. I credit two salad lunches and a ~30 km bike ride on Sunday. I'm down to 233.2 lbs — my lowest recorded weight to date in the last 25 years. :)

We bought our son a new bicycle on Sunday and after I topped up the tires with air and adjusted his seat, I decided to do a little maintenance on my own bike. Of course, I then had to take it out for a spin. I didn't plan on out for more than an hour, max, but as I rode I kept wanting to go further. I ended up at Petrie Island about 15kms away. I was happy to see that almost the entire bike path is now paved too. The last time I rode there two years ago it was all gravel. My weight loss and overall fitness improvements are definitely paying off; I wasn't early as tired after the ride like I usually am after the first long ride of the year. I'm tempted to work my way up to another ride out to Rockland like I did about 5 years ago.

I'm looking forward to the weekend and more riding, and getting my family into it as well. I doubt they'll want to ride all the way to Petrie Island though. :)

7/52 — Week 17

It was a really nice weekend, weather-wise, and I didn't get out much for shooting. :( I did, however, spend time outside... just not with my camera.

I discoved this little guy hanging outside my window at work, on the 3rd floor. It rained the next day and he was gone. Not sure if he's just hiding, or the rain and wind took him away.

One of my DailyShoot contributions for the week. The theme had to do with depicting a choice.

My sister got new dresses at her shop and needed photos taken so we could put them up on her web site. This is one of them.

One of a few new visitors to our backyard. They don't seem to like landing on the hanging feeder. Instead, they choose to eat the seeds that fall on the ground. I wish they'd eat faster because there's a huge mess on the ground. ;) I'm not sure what kind of bird this is. They spook a lot more easily than any of the others.

I weeded the flower bed this weekend. This is one of the many hostas that I have growing.

We went out to buy our son a new bike since he has outgrown his last one. After putting air in the tires, I figured I might as well do all of our bikes. Once my bike was ready to go, I had no excuse and took it for a ride out to Petrie Island and back. That wasn't the plan, but the further I rode, the further I wanted to ride. 31.2 kms in total. Not bad for my first ride of the season. I may have to try riding out to Rockland again as I did a few years ago. Anyway, this is the hub of my front wheel.

And a reflector from the same wheel.

It's too bad there's no easy way to bring my camera with me when I got riding. There were a few nice photo opportunities that I missed out on. I may have to settle for bring my old S3 IS instead.

 

Another fail week — Week 24 progress

Failed the weigh-in this morning by a pound and a half. They seem to happen on a regular basis, followed by a catch-up loss. When I see the graph of my loss, it's like a roller coaster ride. As long as it continues to go down overall, I don't think there's any reason to be concerned. So I'm not. :)

 

7/52 — Week 16

More birds, no cats, and signs of spring.

I shot this from my truck while waiting for my wife at Giant Tiger and Shoppers City East. You see this every once in a while and there's no clear explanation for it. If you Google "shoes hanging from wires" you'll find a whole bunch of theories. One blogger pretty much summed it up: "So there you have it. It's either a harmless prank, a rite of passage, or a sign of the end of civilization. You figure it out." :)

The finches are becoming more and more trusting. Yes, there's a pane of glass between where I stand and the feeder, but they hardly pay any attention to me now when I walk up to the window to watch or photograph them.

The finches were out in full force this weekend, and emptied the feeder twice. I tried to catch them in flight coming and going.

No flowers yet, but the lily bulbs began sprouting in the last two weeks.

The peonies have sprouted and reach for the sun.

Stop. Click the photo if you don't know what it is.

A sure sign of spring at our house; I put our patio table and chairs out on our small front patio. All it needs is a nice cold beer sitting on it. :)

 

Another good week — Week 23 progress

I weighed myself on Thursday morning and was 233½ lbs or something like that. It basically put me at half way to my goal. However, as of this morning I was officially 235 (I think). I indulged a little too much in free chocolate at work. :) Still good progress for this week. The new calorie limit is working out well. As LiveStrong.com adjusts it based on my weight, I'm allowed a hair under 1600 per day now.

With the new limit, I'm finding more and more that I need to work out somedays if I'm going to be able to eat anything decent for supper. It's not like I'm going overboard for breakfast or lunch either. They workout to 400-500 calories each. That doesn't leave a lot for supper, although it should. I just happen to like a little more sometimes at supper, or have a beer to go along with it.

That's the price I gotta pay and I'm more than willing to.

 

7/52 — Week 15

A somewhat disrupted week, but I managed to pull through with some photos anyway. Mind you, a tad repetitive. The sight of pizza makes up for it, I'm sure. Here we go...

The first, and only, DailyShoot assignment photo this week. I sooo love this game, but I usually play the bass more than the drums.

It was our homemade pizza night. Our kids like to keep it simple: pepperoni and cheese. That's it, that's all.

My wife and I like pepperoni, mushroom and hot pepper. If you've never tried it, you HAVE TO. Even if you're not a big fan of hot peppers, they really make it yummy, and they're not as hot as you might think.

From food, to birds. The feeder is right outside our living room window and they're fun to watch. This weekend we had more birds than I've ever seen. I think this is a female yellow finch. (Update: According to someone on Flickr, this is an "American Goldfinch that's still hanging onto its winter plumage")

I don't know what these are. I thought maybe some kind of finch, but searching the bird web sites turned up nothing that looked close. (Update: Again, according to someone on Flickr, these are "Common Redpolls")

These are my favourite, and from what I could find, they are yellow finches.

The birds tend to make a big mess on the patio, and this time they decided to clean (or attempt to) their own mess. My son said the photo makes them look like cock roaches. They drove my cat crazy.

As a bonus, you get to see my cat talking to them. :)

Nearly half way — Week 22 progress

I'm down 30.6 lbs in total as of this morning. It might actually be a pound or so more, but I forget my exact weight from this morning, so I erred on the side of caution and went a little higher.

I had a little help with the weight loss this week, as I had to fast all Wednesday in prep for a... uhh... medical examination on Thursday. Not a pleasant experience, but at least I reaped some benefit from it. :) I weighed myself on Wednesday morning before fasting and I was already down a couple of pounds. Nuff said.

I calculated that I have lost 1.3 lbs per week since I started this. It's not the 2 lbs per week that I had hoped to lose, but I think that' s probably a healthier rate in the end. At this rate, it'll take another 27 weeks to reach my goal, which brings me to around mid-October. That's a little disappointing considering I had hoped to hit my goal by mid-June, but again, probably healthier in the long run.

Having said that, I'm feeling really positive about the progress. I can't remember the last time I was this weight.