I'm back on it and made more headway. I credit two salad lunches and a ~30 km bike ride on Sunday. I'm down to 233.2 lbs — my lowest recorded weight to date in the last 25 years. :)
We bought our son a new bicycle on Sunday and after I topped up the tires with air and adjusted his seat, I decided to do a little maintenance on my own bike. Of course, I then had to take it out for a spin. I didn't plan on out for more than an hour, max, but as I rode I kept wanting to go further. I ended up at Petrie Island about 15kms away. I was happy to see that almost the entire bike path is now paved too. The last time I rode there two years ago it was all gravel. My weight loss and overall fitness improvements are definitely paying off; I wasn't early as tired after the ride like I usually am after the first long ride of the year. I'm tempted to work my way up to another ride out to Rockland like I did about 5 years ago.
I'm looking forward to the weekend and more riding, and getting my family into it as well. I doubt they'll want to ride all the way to Petrie Island though. :)
Post a Comment