Saturday, April 16, 2011

Nearly half way — Week 22 progress

I'm down 30.6 lbs in total as of this morning. It might actually be a pound or so more, but I forget my exact weight from this morning, so I erred on the side of caution and went a little higher.

I had a little help with the weight loss this week, as I had to fast all Wednesday in prep for a... uhh... medical examination on Thursday. Not a pleasant experience, but at least I reaped some benefit from it. :) I weighed myself on Wednesday morning before fasting and I was already down a couple of pounds. Nuff said.

I calculated that I have lost 1.3 lbs per week since I started this. It's not the 2 lbs per week that I had hoped to lose, but I think that' s probably a healthier rate in the end. At this rate, it'll take another 27 weeks to reach my goal, which brings me to around mid-October. That's a little disappointing considering I had hoped to hit my goal by mid-June, but again, probably healthier in the long run.

Having said that, I'm feeling really positive about the progress. I can't remember the last time I was this weight.

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