Friday, December 31, 2010
Sunday, December 26, 2010
I should have seen it coming after the Christmas morning breakfast of eggs, sausage, bacon and hash browns exceeded half of my daily calorie intake.
Despite switching from working out daily to every two days, I had to work out yesterday to counteract the evil to come in the form of Christmas dinner. On the plus side, the workout yesterday was the biggest calorie-burner for me this month at 459 slayed calories.
Dinner came and went. It was damn good, but I paid for it adding ~2000 calories to the ~1400 I ate at breakfast. And that doesn't even include the 7 or 8 beers later in the evening. It sure adds up quickly. It's no wonder I am the weight I am.
Anyway, the weigh-in this morning turned out to be no worse than yesterday's weigh-in at around 258. This leaves me at around 2lbs over my lowest so far, so all things considered, I'm not in bad shape (no pun intended). Since I'm off work for the Christmas holidays, I have a week to work it off -- again -- before New Years Eve arrives.
My wife bought me some 3 pound weights for Christmas to use with my workouts. I tried them yesterday when I did my YSFE cardio boxing. They even recommend using hand weights with some of the workouts. What a difference. It's too bad that there's no way to account for using weights in the workouts. I'm sure more calories are being burned and not counted.
Friday, December 24, 2010
Every year, without fail, some people get offended that they are not wished a "Merry Christmas". Instead, they hear "Happy Holidays", or something else, and this is supposedly very wrong.
I used to hop aboard that same bandwagon. It was almost like... I felt I was being robbed of Christmas spirit, or something. Denied my right to have a Merry Christmas.
Over the years I have come to realize that it doesn't really matter what we say.
We're Canadians. We're multi-cultural. If you want to say Merry Christmas, go ahead. If you want to say Happy Holidays, go ahead. If you want to say Happy Hanukkah, go ahead. If someone gets offended by whatever you choose to say, that's their problem.
Christmas spirit is what you make it. Say whatever makes you happy. If you choose to say nothing at all, that's fine too. Life is too short to be upset over something so trivial, and you do get upset by it, then you are ruining your own Christmas spirit.
When it comes to Christmas, there are no rules... except maybe holding the door open for that person whose arms are full of gifts for their friends and family. :)
Sunday, December 19, 2010
As I said I would be, I was under 260lbs this morning at 259.2. :)
I must have jinxed myself in the process, as I was unable to get my workout done this evening due to unpredictable people traffic in my house around my usual time. Had I known there would be people in and out of here, I would have done it in the afternoon. Not a huge deal. I was still under my 2000 calories for the day -- by around 25. :)I think my brain is being reprogrammed when it comes to food. First, I was out Christmas shopping with my kids this afternoon. When we were done, they wanted ice cream from Laura Secord. I bought them each a single scoop in a waffle cone. I didn't have any. Just as we were about to leave the mall, I thought about picking up some onion rings from A&W because that's what we did last year when we were finished shopping. Then I thought about what that would do to my daily calorie intake... not to mention the sodium. I quickly scrapped that idea. There was a lot of baking going on in my house this afternoon and this evening, in preparation for the Christmas holidays. My wife likes to make all kinds of goodies for her co-workers and family, and for when we have friends over. Despite the awesome smell in the house, I didn't indulge in the yummy treats. At one point, my wife even offered me some, holding it within reach and I declined. It seems to get easier the more I refuse to give in to the temptation(s).
Saturday, December 18, 2010
This counting calories thing appears to be working, thanks to the Livestrong.com web site.
A few days ago I broke the 260lb barrier. Unfortunately, I did put 1 or 2 lbs back on thanks to a yummy pot luck lunch at work, but I expect that after this weekend, they will be gone and I will be below 260lbs.
This makes me very happy.
My goal is set at 2000 calories per day. With the exception of two days that I hit nearly 3000 calories (last Sunday, before I started tracking, and Thursday's pot luck lunch), I'm averaging 1450 calories per day, after my workout burned calories are subtracted. Even without the workouts, the average would be below 2000. Knowing that makes it tempting to skip a workout every once in a while. I have to convince myself that if I do that, then it'll get easier and easier to skip.
One thing that is extremely difficult to keep low is my sodium intake. It's almost always over the recommended daily intake. It's crazy. I have to try and keep a closer watch on that.
My workouts are up to around 30 mins long and are supposedly burning off anywhere between 350 and 400 calories per day, according to Your Shape Fitness Evolved. That's more than double than when I started and it's my plan to keep doing that much as a minimum.
My left hip joint is giving me a bit of trouble. It's bothering me for a couple of years now. It feels like it's grinding or needs to pop. It hurts when I stand for a long time or do a lot of walking, but I can really feel it when I work out and have to kick with my left leg.
Anyway, that's the update for this week.