I should have seen it coming after the Christmas morning breakfast of eggs, sausage, bacon and hash browns exceeded half of my daily calorie intake.
Despite switching from working out daily to every two days, I had to work out yesterday to counteract the evil to come in the form of Christmas dinner. On the plus side, the workout yesterday was the biggest calorie-burner for me this month at 459 slayed calories.
Dinner came and went. It was damn good, but I paid for it adding ~2000 calories to the ~1400 I ate at breakfast. And that doesn't even include the 7 or 8 beers later in the evening. It sure adds up quickly. It's no wonder I am the weight I am.
Anyway, the weigh-in this morning turned out to be no worse than yesterday's weigh-in at around 258. This leaves me at around 2lbs over my lowest so far, so all things considered, I'm not in bad shape (no pun intended). Since I'm off work for the Christmas holidays, I have a week to work it off -- again -- before New Years Eve arrives.
My wife bought me some 3 pound weights for Christmas to use with my workouts. I tried them yesterday when I did my YSFE cardio boxing. They even recommend using hand weights with some of the workouts. What a difference. It's too bad that there's no way to account for using weights in the workouts. I'm sure more calories are being burned and not counted.
Post a Comment