Tuesday, January 22, 2013

Shoulder issues continue


I may have over-worked my left shoulder on Sunday. I think it was due to a combination of an unscheduled workout that I decided to do, and then installing shelves on our living room wall.

The burning sensation in my shoulder and bicep drove me crazy while I tried to sleep Sunday night, and most of the day on Monday. Monday was also my scheduled workout day. I was hesitant to do it, figuring I'd give my arm a rest, but in the end decided to go ahead and skip anything that seemed like it might be rough on my arm. Luckily for me that only meant skipping one set of knee push-ups. The rest of the workout went fairly well.

I slept a little better last night, but still not as good as I would have liked. I was sure that today I'd have a better day, but I think it was worse. On a few occasions today I had to get up and walk around. Sitting just seemed to make my arm worse. Strangely enough, this evening as I type this it's not too bad at all.

I may have figured out part of the cause at work. Although my chair is one of those ergonomic styles, I think the arm rests were a little too low, so my arm was doing more hanging than resting. The big test will be tomorrow. I can't put up with more discomfort.

On the plus side, it looks like the Nike Kinect Training game is syncing better with the Nike web site. My score is still a little off, but it's not giving a disconnect error anymore. Xbox support had also posted a msg in their forum that they were aware of issues and they took it down temporarily to fix it. That was before I tried it, so hopefully there's still some fixing to do so my scores are in sync properly.

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