I have now completed two days of the Nike Kinect Training.
While it is broken out into many smaller routines in a workout, I have to say that I think I ache more after than I recall with YSFE (Your Shape Fitness Evolved).
One thing that I really like is that it gives you a break between some routines. It may only be 30 seconds or so, but it is much needed. :) YSFE didn't do that. You had maybe 5-10 seconds max during the intro for the next routine.
One thing I don't like is that you can't quit. Maybe that's a good thing? I've always sucked at doing push-ups my entire life. Now with my bad shoulder, I suck even more. My "trainer" had me do 15 knee push-ups. They're obviously easier than standard pushups, but I stopped at 10 and she wouldn't give up. I thought the game might recognize that I was laying flat on the floor after 10 seconds or so and move on but nooooo. So I had to do half-assed, pathetic pushups to get it to at least count them up to 15 so we could continue. O_o
This was my Fuel Print from after the fitness evaluation that I completed on Friday. I have some work to do.
One last thing... there seems to be a problem with connecting to the Nike servers from within the game. I checked the Xbox forums and everyone seems to be having this problem. The result is that the in-game stats are not syncing with those on their web site, or within the mobile app. Someone posted a tweet that Nike is aware of it and working on it. I hope that's true and is resolved soon. I don't want to see a repeat of the YSFE sync issue.