Sunday, February 20, 2011

Plateau? What plateau? — Week 14 progress

I not only broke through the plateau, I killed it, shedding 3½ lbs this past week.

From what I can tell, it was a combination of using my hand weights with all of the Cardio Boxing routines, instead of just the slow ones, reducing my increased water consumption a little to something more easily managed (without making my bladder want to explode), and maybe the 2-day break from working out that I took earlier in the week? I'm not entirely sure, but I won't argue.

We'll see how this week goes.

No comments:

Post a Comment