One week done

I have now completed one week of the Nike+ Kinect Training. I don't recall the YSFE (Your Shape Fitness Evolved) being this tough at the start. I guess my age could have something to do with it. :)

But, it is getting easier the more I do so I have to keep at it.

My shoulder is really bothering me more often than I thought it would. There are some floor routines, like Burpees, Mountain Climbers and The Plank or Plank to Push-up (or whatever the hell they're called) that are killers. I hope they get easier and aren't making my shoulder worse.

Today I decided to squeeze in an extra workout and discovered how to skip a set. It was plank to push-up and my left arm could not go beyond 8 reps to the required 10. I've always been weak with my left arm and push-ups, so having a weakened shoulder definitely didn't help the situation. Hopefully it improves over time.

The biggest difference I've found with the Nike game compared to YSFE is the affect on my abs. I never felt it this much in my abs before. They hurt, but it's a good hurt. No doubt the floor exercises play a big part in that.

So far there hasn't been any real weight loss difference. It fluctuates 5lbs both ways all the time, and that's all I'm seeing right now. Once it goes down more often than it goes up, I'll know it's making a difference. At least I feel good that I'm doing something. I hate how being inactive makes me feel like shit.

I hurt

I have now completed two days of the Nike Kinect Training.

While it is broken out into many smaller routines in a workout, I have to say that I think I ache more after than I recall with YSFE (Your Shape Fitness Evolved).

One thing that I really like is that it gives you a break between some routines. It may only be 30 seconds or so, but it is much needed. :) YSFE didn't do that. You had maybe 5-10 seconds max during the intro for the next routine.

One thing I don't like is that you can't quit. Maybe that's a good thing? I've always sucked at doing push-ups my entire life. Now with my bad shoulder, I suck even more. My "trainer" had me do 15 knee push-ups. They're obviously easier than standard pushups, but I stopped at 10 and she wouldn't give up. I thought the game might recognize that I was laying flat on the floor after 10 seconds or so and move on but nooooo. So I had to do half-assed, pathetic pushups to get it to at least count them up to 15 so we could continue. O_o

This was my Fuel Print from after the fitness evaluation that I completed on Friday. I have some work to do.

One last thing... there seems to be a problem with connecting to the Nike servers from within the game. I checked the Xbox forums and everyone seems to be having this problem. The result is that the in-game stats are not syncing with those on their web site, or within the mobile app. Someone posted a tweet that Nike is aware of it and working on it. I hope that's true and is resolved soon. I don't want to see a repeat of the YSFE sync issue.

Done deal

I managed to get the domain redirected and have dropped posterous and returned, entirely, to Blogger.com. All links — scottpaterson.org and www.scottpaterson.org — should point to here now. From a reader's standpoint (all two or three of you) this should be transparent.

Over the next little while, I'll probably play around with the different templates to find a look that I like.

I have also linked this blog to my Google+ profile.

Photo test post

Testing a photo post direct to Blogger. They used to post in an odd way. Wanted to see if they work better.

Slackin' and updatin'

Yup, it's been a while. Way too long. Merry Christmas and Happy New Year, and all that crap. :)

So, to update... my iPhone was replaced and is fully functional. (knock on wood that it stays that way) Restoring the data from the backup was relatively painless, although I have to admit that I held my breath a few times as the phone updated.

Once I was back online, I got some strange error that seemed to be related to the Telus network, for which nobody had a solution for. It cleared itself up after a couple of days. I suspect it had to do with transferring the SIM card and auto-registering the replacement phone with Telus. I have no clue, but since it doesn't happen anymore I don't really care.

My shoulder and neck issues still exist. Some days are good, some not so good. I've been to physio twice since the last update. I always feels great when leaving there. I really have to get an appointment with my family doctor so he can give me a referral for massage therapy, which my physiotherapist recommended for my shoulder.

Again on the health front, I think I have Olecranon bursitis (aka water on the elbow) My elbow doesn't look different, but man does it hurt when I lean on it a certain way. It started off as a small area of pain that was difficult to find and increased to a larger area capable of causing a nasty burning pain when leaned on. And there's really nothing I can do for it, other than try to avoid leaning on it.

In other news, I have decided to get off my ass again and resume workouts. My weight hasn't been very stable lately as a result of too much holiday indulgances and my recent hobby of trying new beers. In fact, it's on the increase and since I don't want to stop enjoying my new hobby, I have to start paying the "beer tax".

I first went back to the Your Shape Fitness Evolved game. While it worked for me the last time, it's now way out of date. I considered getting their 2012 version but the bugginess and lack of support from Ubisoft for well-known issues left a bad taste in my mouth. After reading their forums, it would appear that some of those issues still exist with the new version. I also found out that they're not making a 2013 version for the Xbox, only for the Wii U.

So, I decided to give the Nike+ Kinect Training game a go. I've only completed the fitness evaluation and one workout session so far, but it's pretty intense and I'm still aching after yesterday. My workout days (for now) are Monday, Wednesday, and Saturday.

On a different note, I'm thinking about maybe ditching the blog on Posterous and only having it on Blogger.com. I currently write it out and publish it on Posterous, and then autopost it to Blogger, but I think most of the traffic is heading to the Blogger location. In fact, it's rare that I get any comments here, but I get them on Blogger. If I can figure out how to get the domain to redirect, any changes should be transparent to anyone who happens to read this.

Wi-Fi-less

This is how my weekend started.

I got home from work on Friday and checked in on FourSquare on my iPhone (ya, I added my home) :) I noticed that I wasn't connected to my home Wi-Fi. It happens sometimes. I launched the Wi-Fi configuration and it didn't show any Wi-Fi networks in my neighbourhood. There are usually at least 5 or 6 of them.


I toggled the Wi-Fi off and back on again. Nothing changed. I toggled Airplane mode on and off. Still nothing. I turned the phone off and back on again. Nada.

This is where things got really ugly. When I went back into the Wi-Fi settings I found... oh wait... I couldn't get back into the Wi-Fi settings. It was disabled.

I hopped onto Google and discovered that this is actually a fairly common problem. For most people, it seems it happened right after updating to iOS 6.0.1, and it only happens with the 4S and iPad 3. Some say it can happen after dropping your phone. There are many different suggestions (including something called "the freezer trick?)

I tried some of the more sane suggestions, like resetting network settings. Resetting all settings. Nothing.
This is the point where I began to hate technology. I used to thrive on technical problems. I found them a challenge. That's why I once had a job in technical support. Those days are long gone. My years in technical support wore me down.

Back to my phone. I did more searching and found that I may have to do a restore to factory defaults. I did not want it to get to that, but what other choice did I have?

I first made sure I had a backup in iTunes and then started the process. It downloaded the latest firmware (6.0.1), which I had already installed and it proceeded to install it.

Once it was done, the phone setup started and it asked me to connect to my Wi-Fi. To be honest, I wasn't sure if I was as happy as I should have been. If this happened once, what are the chances it would happen again? I went through the setup and chose the option to restore all of my data from the backup. I started that and set the phone down to do its thing.

At some point during the restore I noticed that it was no longer connected to my Wi-Fi again. I went back into the Wi-Fi sett... disabled, again.

By now I'm on my 2nd or 3rd beer.

I decided to once again restore it to the factory defaults, but I was prepared to not restore my data. I was secretly hoping that it wouldn't work because I didn't want to lose my data.
It didn't work. Wi-Fi was still disabled.

I recalled that when we bought our iPhones, the Telus rep told us that for support we'd have to deal directly with Apple. But the Telus trouble-shooting web site said to call Telus, or visit one of their stores. So I called them.

I explained the situation and the tech had me check a few things and told me that I'd have to contact Apple. I questioned why the web site said I can go to their store and she said that was if I wanted them to send my phone back to Apple for me and/or if I wanted a loaner until I get the replacement. Seriously... what's the point?

Anyway, she transferred me directly into Apple's phone queue. After about 5 minutes listening to hold music, the tech came on. Once again, I explained my predicament. She walked me through checking a few things (or trying to) I mentioned that it appeared to be a common problem that was hardware related. She agreed that she did find the same article on the web and asked if she could put me on hold while she consulted with her supervisor.

A few minutes later she returned to say that her supervisor confirmed that they have seen the issue and the only solution is to replace the phone, which she said she could arrange to do since it was still under warranty.

So now I await the replacement, which will have a box and information to send the old one back to them. She said it would take 3-5 days.

I suppose I could have called up an Apple store and made an appointment to see someone there and maybe get it swapped out.

I didn't bother restoring all of my data back onto my semi-functional phone. It's going to suck the life out of my provider data plan if I keep using it without Wi-Fi.

It's a little disconcerting to know that there's a chance it could happen again, or even to my wife's phone, and there is no other official solution (yet?) other than swap the phone. I wonder what would happen if it was out of warranty? I mean, this doesn't sound like something that occurs with age, it could happen at any time.

Here are some articles about the problem:

http://www.theverge.com/2012/9/28/3422024/ios-6-disabled-wifi-issues
http://www.zdnet.com/apples-ios-6-wi-fi-problems-linger-on-7000004799/
http://www.networkworld.com/news/2012/092512-ios6-wifi-262787.html
http://support.apple.com/kb/TS1559

And the long thread in Apple's community forum:

https://discussions.apple.com/message/19619592#19619592

MRI results - the good, the bad, but no ugly

Haven't been in the mood to write. I'm still not, actually, but I will anyway because my brain is nagging me to write what the results of my MRI were.

The good is that the muscle is not a complete tear. That actually surprised me. I fully expected the doctor to say it had completely torn, as he suspected. In some strange way, I'm a little disappointed. That sounds odd, I know, but at least it would fully explain why it felt like it had completely separated.

So what exactly is wrong with my shoulder? The summary paragraph says:

"Longitudinal delamination/tears of the supraspinatus and infraspinatus tendons are likely to be concealed at arthroscopy although is not possible to exclude pinpoint communication of the supraspinatus tear to the bursal surface."

The doctor explained that this means the muscle and/or previous tear is rubbing and causing small wear tears on that muscle. It's being compressed in the joint.

The solution? There really is none, other than to continue physio to improve the strength. If there's no improvement, surgery could be an option but it's unlikely.

I made an appointment with my physiotherapist to show her the results so we could plan our next course of action. She said that this condition usually occurs with males 45 yrs and older. In my case, the original injury is just adding to it, along with my poor posture.

The course of action? Keep doing what I'm doing with regards to the exercises and focus more on better posture (says me, as I slouch in my chair typing this...) She also suggested that I may want to consider massage therapy for my neck, but I'll need to get a referral from my doctor for that if I want it to be covered by my health insurance.

The bad is that my cycling will likely aggravate it. :( The only thing I can do to minimize the discomfort is to adjust my seat and/or handlebars so that I'm not bent over the handlebars as much, and perhaps take more frequent breaks while I'm out cycling.

I'm not happy about it. A few people have suggested a recumbent bicycle. While it would help with my shoulder and pinched neck nerve issues, I'm not to keen on the thought. I ride in a lot of places where a recumbent bike would simply not work. I read a little about them and if I were to consider one, it would definitely be the tricycle style.

I have the winter to work on improving my shoulder and neck and I guess I'll see what happens in the spring when I resume cycling.