It was close.
I was a little worried yesterday morning when I stepped on the scale and didn't see the kind of progress that I was hoping for. But this morning, seeing 239 blinking back at me made me was a great way to start the day. :)
239 is now my lowest official weigh-in so far. I had been a pound or two lower a few weeks ago, during a mid-week check, but by the time the Friday came around I had put it back on.
Onward and... uhh... downward!
I cut my calorie intake from ~2200 to ~1600 on Sunday. I'm only two or three days into it and I can see that my meal planning is going to take... uhhh... some actual planning. :)
Yesterday I consumed a little over 1600, but I did burn 400 in a workout so it brings it well under my limit. That was a good day. I didn't starve myself, and I got to enjoy food I like. (FYI... a Lick's hamburger patty alone has 300 calories!)
Today, which is supposed to be one of my non-workout-break days, I'm already down to just under 500 remaining for supper if I want to keep it under 1600. I guess that's not bad — it works out to almost a third of the daily total for one of three meals. But, there's talk of fajitas for supper. I may have to get in some unplanned workout time before that, just in case.
I really hope I see some good progress by Friday's weigh-in. It'll be a huge motivator to let me know that I'm back on the right track. I already told my wife that even though there's a Sen's hockey game on TV Thursday, which can mean homemade "hockey pizza" night, I'd prefer that we skip it and have pizza for Saturday's game instead.
A DailyShoot photo. I borrowed the subject matter from a friend, posed it, and shot it. I converted it to monochrome and gave it a bit of a tint.
Another DailyShoot photo. The theme was "metal". I had difficulty focusing, probably because I shot it at f/2.8.
The DailyShoot topic for this one was... orange. Duh. I fired off a half dozen or so until getting this one. The others are pretty good as well, but not as "dominated by orange" as this one was.
Here's one of the reshot photos previously mentioned. This one is at f/11. It has better focus on them mug, but I find the background a little distracting from the subject matter.
Day 17 of my attempt to grow an avacado plant.
I'm trying a second seed as well. :)
Probably one of my favourite shots of the week... a DailyShoot that didn't make the cut for "orange".
UGH.
Another fail this week. Fuck.
I think I finally figured out what I'm doing wrong, aside form enjoying weekly pizza and wings which I refuse to give up. ;)
On the LiveStrong.com site where I track my calories, the "level of activity" that I had specified is probably set to higher than it really is, therefore allowing me to consume more calories than I should. So, when I get close to my maximum for the day, I am probably over. I had it set to the second lowest because I took my workouts into account. I suspect that they're referring to your activity not including workouts. Looking back on my progress, it makes sense. When I was losing, my caloric intake was well below the max and I lost weight.
I fixed it and it reduced it by about 600 calories per day. That brings me into the same range as when I was losing.
I wish I had figured this out sooner.
A slow week, but here goes.
Day 6 of my avocado seed. Not much change.
On March 21st, we got a somewhat freak snowstorm. It was all pretty much gone the next day.
On Saturday, we observed Earth Hour and turned off all our lights for an hour. My son was playing around with his flash light, so I got my camera out and snapped a dozen or so shots.
Some of our candles during Earth Hour.
My son goes back to reading for the rest of the hour.
I was looking for a new profile photo for Facebook and other social networking sites. This was my fav.
I needed a seventh photo to complete this week. This is a clock I made that hangs about my computer. :)
That's all for this week!
Every once in a while I hear someone mention Twitter, and it usually goes like this:
Why do I care what someone ate for lunch?
I tell them that it's not about that and tell them about who I follow and why. I'm not sure what took them so long, but Twitter finally made a little promo video that pretty much sums it all up.
It really is worth checking out. :)
