MRI results - the good, the bad, but no ugly

Haven't been in the mood to write. I'm still not, actually, but I will anyway because my brain is nagging me to write what the results of my MRI were.

The good is that the muscle is not a complete tear. That actually surprised me. I fully expected the doctor to say it had completely torn, as he suspected. In some strange way, I'm a little disappointed. That sounds odd, I know, but at least it would fully explain why it felt like it had completely separated.

So what exactly is wrong with my shoulder? The summary paragraph says:

"Longitudinal delamination/tears of the supraspinatus and infraspinatus tendons are likely to be concealed at arthroscopy although is not possible to exclude pinpoint communication of the supraspinatus tear to the bursal surface."

The doctor explained that this means the muscle and/or previous tear is rubbing and causing small wear tears on that muscle. It's being compressed in the joint.

The solution? There really is none, other than to continue physio to improve the strength. If there's no improvement, surgery could be an option but it's unlikely.

I made an appointment with my physiotherapist to show her the results so we could plan our next course of action. She said that this condition usually occurs with males 45 yrs and older. In my case, the original injury is just adding to it, along with my poor posture.

The course of action? Keep doing what I'm doing with regards to the exercises and focus more on better posture (says me, as I slouch in my chair typing this...) She also suggested that I may want to consider massage therapy for my neck, but I'll need to get a referral from my doctor for that if I want it to be covered by my health insurance.

The bad is that my cycling will likely aggravate it. :( The only thing I can do to minimize the discomfort is to adjust my seat and/or handlebars so that I'm not bent over the handlebars as much, and perhaps take more frequent breaks while I'm out cycling.

I'm not happy about it. A few people have suggested a recumbent bicycle. While it would help with my shoulder and pinched neck nerve issues, I'm not to keen on the thought. I ride in a lot of places where a recumbent bike would simply not work. I read a little about them and if I were to consider one, it would definitely be the tricycle style.

I have the winter to work on improving my shoulder and neck and I guess I'll see what happens in the spring when I resume cycling.

MRI results are in... soon

I got a call this afternoon from the Carleton University Sports Medicine Clinic, to book an appointment to discuss the results of my MRI. The date is next Tuesday at 9:30am.

I'm really glad that I don't have to wait a long time. I knew they'd get the results in 7-10 days, but based on how long I had to wait to see them in the first place, I expected to wait about a month to find out what the scoop is.

The waiting is almost over.

Waiting... again

I went for my MRI on Sunday afternoon. It felt weird strange going to a children's hospital (CHEO) for it.
I can't recall where I went for my last MRI 4 years ago, but at CHEO they let me choose between listening to my choice of radio stations, or watching a movie with headphones and goggles while in the MRI machine. Seeing as how it was only going to last 20 minutes, I chose to listen to the radio. Unfortunately, many of the sounds the machine makes were still quite audible in the headphones.

I was much more comfortable this time than I was the last. My shoulder didn't ache at all, despite being squished into a shoulder cup and the machine itself.

After it was done they said that they got some excellent images of my shoulder since I was able to remain perfectly still.

Now I have to wait a week for the results to be sent to the doctor and then for an appointment to get the results from him.

My physiotherapy sessions are also on hold until the results are available. My last appointment was last Wednesday. Once I get a copy of the results I can book another appointment so my physiotherapist can determine what, if any, other exercises she can have me do. I can still do all of the home exercises, although I'm getting really bad for not doing them.

My neck (pinched nerve) issues are still present, but not as bad as they were when this all started. I still get some tingling in my arm, usually when I forget to keep good posture, which occurs more than I'd like to admit.

As much as I hate to say it, I think cycling is over for this year. I have to bring my bike inside soon so it's available for mounting onto the trainer, should I decide to try that again.

I'm baaaaack... back in the saddle agaaaain...

Today I went cycling for the first time in 67 days. I was a little unsure about it, but overall it went much better than I expected it would. I rode for about 45 mins in total, travelling a distance of around 16kms.

I did have a little tingling in my arm and hand occasioanally, but it wasn't continuous nor was it unbearable.

It felt awesome. Man, did I ever miss it. I will no doubt go back out again sometime soon. I'm not sure if I'm ready to resume riding to work or not.

Physio is still going well, but I'm now on a 2-week schedule. My next appointment is on Wednesday. My phsyiotherapist is awesome and I can't wait to go back.

I finally got a call on Friday to book my MRI appointment. I'll be having it done at CHEO (Children's Hospital of Eastern Ontario), of all places, on October 21st at 2:30pm. Seems kinda weird having it done at children's hospital, but if that's the only MRI machine available that's where it gets done. Of course, it could still be cancelled if someone needs it more urgently. I'm anxious to find out what's going on in my shoulder.

Physio — Part IV

Had a really good physiotherapy session yesterday morning, and a pretty good day over all; a big difference in comparison to the day before.

I've got a couple of stretching routines added to my exercises. Maybe they helped? Or maybe I'm just being more aware of my posture sitting at my desk. Regardless, I felt pretty good and I had a good sleep last night, without waking up every hour or two. It'll be a week until my next appointment, so it'll be interesting to see how just doing my exercises will work out.

I'm still fighting the urge to try cycling.

Physio Part III

My first day back at work after 3 weeks of vacation and it started with a double-appointment of physiotherapy. Got more deep massage to work out the tight muscles and knots in my left shoulder and neck, more of my usual physio exercises — plus two new ones — and ended with the electro-therapy.

My physiotherapist said that the muscles in my shoulder and neck are definitely looser than they've been. I can also feel my left arm regaining some strength. I'm still getting the occasional tingling in my left arm, which she says is due to posture.

Trying to remember to sit up straight at work was a bitch. I kept catching myself slouching. This is probably the biggest challenge.

The two new excercises are tough. I don't know what they're called, but one involves standing on one end of the exercise band, and then pulling up on the other end to the side with a straight arm, and the other is almost the same except pulling up 45 degrees from the side and front with thumb facing down. That's apparently where your arm is the weakest. I can really feel these ones.

I'm feeling pretty sore right now from when she worked out the tight muscles in my neck and shoulder. My next appointment is on Wednesday morning so I'm hoping they're not still achy then.

Physiotherapy continued...

I had my second physiotherapy appointment this morning. It was a double appointment. That's what my physiotherapist wanted because we need to work on my neck and my arm.

It was a little on the painful side at times because the muscles on the left side of my neck and the bad shoulder are pretty tight and she pressed pretty hard with her fingers to work them loose. I asked her if they were tight beause of the pinched nerve, and she said she suspects it's because the shoulder injury is causing me to shrug as I raise my arm to compensate for the weakness.

I could really feel them loosen up. She'd press hard, it would hurt a little and then they'd slowly give way. It was kinda cool, in a weird way I guess.

After about half an hour of that, I did my physio exercises and then got hooked up to the electrotherapy machine for 15 minutes.

I left with an arm and shoulder that fell pretty damn good. My arm is still very weak, but I think I'm seeing some improvement. Slowly, but surely. The physio exercises feel like the're getting a little easier. What's depressing is when I do them with my good arm for comparison and see how easy they should be, and how much trouble I have doing them with my bad arm. It just reminds me of how far I have still to go.

I've pretty much accepted the fact that any more cycling this summer is not going to happen, unless it's on the trainer in the basement where I don't need to lean forward on handlebars. I'm pretty bummed out about that.

My next appointment -- another double -- is on Monday, and the one after is on Wednesday. I'll be back at work that week, so I tried to get them as early in the day as possible.

Physio assessment

My first physiotherapy appointment at the Carleton University Physiotherapy Clinic went very well.

My therapist wants to work on not just my shoulder, but the pinched nerve in my neck as well. I didn't expect that, but I'm really pleased about it. After the assessment, she said that it's likely due to poor posture at work, sitting in front of a computer, not from cycling. If we don't see an improvement with my pinched nerve, then she'll send me back to Sports Clinic Doctor for a follow-up so he can include my neck in the MRI that I'll eventually be getting.

Today also included some exercises and electrotherapy on my shoulder. That was kinda weird but my shoulder felt pretty good after.

I was sent home with some exercises to do twice a day and a tension band to use for the exercises. I also booked my next appointment for Wednesday morning.

Good news & bad news?

Our family vacation in PEI went well. Some of the driving really bothered my arm though. Certain positions occasionally cause nasty discomfort. It's weird because the same positions at other times are perfectly fine.

I think the pinched nerve in my neck is getting better, slowly. It still cause a weird sensation in my arm when I tilt my head back.

I went to my appointment at the Carleton University Sports Clinic this morning. I explained everything to the doc and gave him a copy of my MRI results from 4 years ago. As soon as I mentioned weakness in my arm, he had me do some strength tests. He seemed pretty certain that the muscle I had torn 4 years ago is now completely separated. I asked him about what my famiily doc said about being in pain if it was torn more and he said that's not always the case. But the fact that my arm is weak moving in certain ways and not in others is a good indicationt that the rotator cuff is torn, and may require surgery. O_o I also asked about my neck and the occasional arm numbness. He said that's a separate issue, so there are two things going on. He didn't seem that concerned about the pinched nerve.  

But, we won't know if it's torn until I get an MRI. He filled out the paper work and I guess I'll be awaiting a call to book that appointment.

First things first; an X-ray and physiotherapy.

Even if it is completely torn, he said that 70% of the time, strength can be regained with physiotherapy and the muscle may not need to be repaired. The other 30% requires surgery. I'm not looking forward to that option.

I could go anywhere for the physiotherapy, but I decided to stick with Carleton University since shoulders are one of their specialties. I walked over to the Sports Therapy Centre and booked my physiotherapy appointment for Monday morning, which also happens to be the same day that I have a follow-up appointment to see my family doctor, and also fill him in on what I've done I suppose.

I then went for the X-ray at the Merivale Imaging centre. The Doctor said he can get the results on the computer from them. I'm not sure why my family doc didn't send me for the X-ray at the same time as prescribing the Celebrex. It would have made more sense than waiting.

I guess the good news is that I'm closer to finding out what's wrong. The bad news is that it may not be that good. :(

Partial relief

I had a good day yesterday.

First of all, my day was relatively comfortable, all things considered. One of the better days I've had in a long time.

My family doctor appointment also went really well. He's still convinced it's a pinched nerve though. That's a good thing, I suppose. More on that in a bit.

He prescribed 3 weeks worth of Celebrex with the hope that it will help. I have a follow-up appointment on the 20th, where he will decide whether or not to send me for an X-ray. If the Celebrex doesn't help and the X-ray indicates anything questionable, then we will look at getting an MRI and possibly some "nerve studies".

On Sunday night I did a little internet research. Yeh, I know... they say that the surest way to convince yourself that you're dying is to search the internet for your syptoms. ;-)

One thing that I've known for a while is that a possible side effect of taking Crestor for my cholesterol is a muscle degeneration condition which can lead to kidney problems. That crossed my mind. My doc put that thought to rest. He said I have other issues with my arm and shoulder, and that the condition doesn't usually focus on a single muscle. My other thought was that the muscle tore more than it did 4 years ago. Again, unlikely, because I have full range of motion without any obvious discomfort while moving my arm.

So a pinched nerve is the best diagnosis for the time being.

Something else I discovered while doing my evening "research" was that taking multi-vitamin supplements can apparently cause muscle aches and pains, and dizziness.

Although the arm and shoulder issues began in May, it was only recently that it got worse. It was mid-June that I started taking a multi-vitamin supplement. Whether this is a coindence or not, I stopped taking it on Sunday and since then my arm has been doing better. Also, last week and the week before I had been experiencing occasional dizziness when standing up too quickly. Kinda like a head rush. That has also stopped. Needless to say, it's unlikely that I'll resume taking the multi-vitamin.

I so miss cycling. I've already put a few pounds back on since I stopped. It's difficult to keep that in check without being able to work out on my bike. :-\

Boredom

It's been 5 days since I last rode my bike. This is driving me crazy.

My shoulder and arm have had good and bad days. I'm not sure what it is I do — if anythiing — that causes the bad days, but they are unbelievably uncomfortable.

Sleeping can be difficult as well. If I can find just the right position, I'm out like a light, but I've had a few nights where I constantly wake up because of the "vice".

My appointment at the Carleton University Sports Medicine Clinic is on August 16th. I also have an appointment with my own doctor this Tuesday.

Man do I miss biking.

Pain-free... almost.

Today is the first day that I've been relatively pain-free. So far.

The pain came and went yesterday, but stuck around for most of the day, despite taking anti-inflammatory meds.

It's actually more discomfort than pain. It hurts, yeh, but the feeling is like my bicep is stuck in a vice and there's a blunt object jammed in my shoulder. And they're on fire.

I tried an ice pack for a few hours last night. Not very comfortble, but I think it made a difference later on when I went to bed. I had a little trouble finding a comfortable sleeping position, but I managed to get to sleep eventually. I'll use the ice pack again tonight.

I woke up this morning with a bit of pain, particularly when I got out of bed causing my dangling arm pulled down on my shoulder, but I popped a few Advils and made it through to now. I have had a few instance of "bicep in a vice"  but they went away fairly quickly after flexing my arm a few times.

I'm going to call the Carleton University Sports Medicine Clinic later this afternoon to see if I get an appointment.

Pain

Cycling home yesterday was unbearable. I seriously considered stopping and calling my wife to come and pick me up.

The pain and tightness in my left shoulder and arm was crazy. Not as bad as when I tore my rotator cuff years ago, but pretty damn close to it.

I rode most of the way home using one arm, and almost sitting upright.

To say that I'm a little upset is an understatement. Faced with the possibility that I won't be able to cycle for a while (at best) really bothers me.

I did a little searching when I got home and it appears this could be the bursitis that I was diagnosed with at the time they did the MRI on my shouder years ago. I was thinking it had to be more than that, but from reading other people's symptoms this seems bang on.

Of course, I'm no Doctor, so I do plan on making an appointments soon and having a talk with him.

A friend recommended contacting the Carleton University clinic. He said they specialize in getting people back up and running "ASAFP". I had never even heard of then, so I Googled it. Sure enough, that's what they do. According to their web site, they "provide care for not just the competitive athlete but the general public with musculoskeletal injury or pain who are seeking to be more active than their medical condition allows."

I'll see what my doctor has to say first. If all he says is "rest it" then I'm going to get in touch with the CU clinic to see what they have to offer.

Dear dumbass...

Instead of yelling "you ran a red light!" at me as I rode my bicycle through the intersection this morning, perhaps you should be watching for the "walk" signal.

The light changed to amber as I entered the intersection. It changed to red when I had to come to a near stop because your ass had stepped into the dedicated bicycle lane — while the "don't walk" signal was still on — as I got to the other side.

Otterbox Rox

On Monday I noticed that the Otterbox case for my iPhone was cracked. I knew these things had a warranty, so I paid a visit to their web site and found where to submit a warranty claim.

This was at around 11:30pm. I filled out the online form with the required info. After submitting it, I received an email asking for a photo of the case, showing the damage, along with a piece of paper in the photo with my name and date written on it. I replied with the photo.

The next day, I received a confirmation that they were sending me a new case. The day after that, I recieved an email invoice (for $0.00) for the new case.

Today, I recieved the new case.

4 days to send me a new case is amazing customer service. It's probably more like 3 days, when you consider that I submitted the claim after business hours on Monday.

Thank you Otterbox!

Bike issues and weight update

My rear wheel developed a slight warp last week. I'm not sure how it happened, but I took it to the bike shop next to where I work on Friday morning and they fixed it by noon. $17 for the repair. Cheaper than a couple of months earlier when they had also replaced a spoke.

I rode it home on Friday and it was fine. On Saturday, I went out for a long ride and about ½ way on my ride, about as far from home as the route would take me, I noticed the wheel had a warp again. I continued riding, but took it easy and tried not to put too much torque on the wheel. What choice did I have?

After 10-15 minutes, I pulled off the path and decided to check it out. I had a very loose spoke. Or so I thought. I cut the ride a little shorter than I had planned and when I got home I looked at the spoke again. It was actually broken. Detached near the wheel's axel hub.

I guess the question now is was this the original reason for the Friday warp? Or was this just a coincidence? I'm not too happy about having to pay for a repair again if it's related to the Friday repair, but if it's a coincidence I'll bite the bullet.

This is the third time my wheel has needed a repair. I don't ride my bike hard. There is an occasional nasty bump on Ottawa roads, but it's no rougher than it's been for any other bike I've ridden. Ugh.

Despite the unfortunate wheel incident, I did have a good ride yesterday, totally just under 55kms. I skipped today because I'm riding my bike to work tomorrow, and will hopefully get the rim fixed for the last time.

On the plus side, when I stepped on my scale this morning it showed me at 213.8 lbs. That's just over 4 lbs away from my lowest weight last year. I've almost lost the ~30 lbs I gained over the winter, and it didn't seem to be as much trouble as last year. Of course, still have ~15 lbs to go to reach my 199 goal. :)

Rain sucks

The topic says it all.

It was bound to happen sooner or later, and Monday was the day. I got rained on, while cycling home. Up to then, I was fairly lucky and the worst I got was a light misting.

The worst part wasn't so much the rain, but the puddles I had to ride through at the side of the road. My shoes were soaked.

I got a sports cam for my Birthday earlier in the month and I've begun filming most of my rides. Sometimes there's an asshole who cuts me off, and other times there's something cool to see. This is one of those "something cool" moments.

I'm really pleased by the steadiness of the camera, considering it's mounted to my handlebars. It's a Contour ROAM, but it doesn't have any kind of stabilzation feature. I've tried mounting regular video cameras or pocket cameras and the quality of the footage is terrible. I plan to eventually post a video of an entire ride (sped up around 300%), just for fun. By the end of summer, I may also have enough for a compilation video showing how bad some cyclists are.

Hoping it's not a setback

A few years ago I tore a muscle in my left shoulder. An MRI indicated the tear as well as bursitis. After over a year, the muscle pain subsided and I was left with about 95% mobility.

Up until about a month ago, it's been fine.

I started experiencing a pain/tightness in my left shoulder. The pain ranges from hardly noticeable to a fairly intense burning sensation. In can be anywhere from my shoulder joint to the bicep. Sometimes I can feel it while sitting at work typing on the computer, other times while cycling. Most of the time I can get some temporary relief by doing a few stretching exercises, and/or taking some Advil. If I tilt my head up, to look at the ceiling or the sky, my shoulder and neck feels tight and there's some pain.

When I wake up in the morning, I usually feel no discomfort at all. It tends to build up during the day. This morning, for example, I'm pain-free. I feel great. Last night, my shoulder and bicep had a nagging pain.

I'm starting to wonder if it may be due to my cycling. At the same time, I'm really hoping it isn't. I could stop cycling for a week or two to see if it gets any better, but that's a lot of working out that I'll be missing and I really don't want to do that.

It's too bad our family vacation isn't sooner than August, because I'll be missing a week or so while we're away and it would be a good way to test the theory.

I have my annual physical exam in about two weeks so I'll be mentioning it to my Doctor, although he tends to want to deal with things like that in separate appointments "due to time constraints" (that annoys me)

In the meantime, my stubborness will likely help me to suffer through the discomfort so I can continue cycling. :)

On a different note, by the end of the day over 1515KMs will have been completed with 2485KMs to go.

 

Better than expected

This weekend's weather was supposed to be pretty crappy.

I got rained on riding home from work on Friday. It was a light rain and wasn't as bad as I expected it to be.

Saturday was a write-off.

Sunday was supposed to be more of the same, but when I woke up this morning it was sunny. The weather forecast was calling for thundershowers later in the morning and afternoon.

I decided to take a chance and see how much cycling I could fit in before the rain. I headed west, toward the darker clouds. The logic behind that was if it started raining, I'd turn around and come home, and hopefully stay ahead of the rain, or most of it at least.

I expected to be out for about an hour, max.

2¼ hrs, and 53½kms later, I made it home, still dry (aside from sweat). As I was putting my bike away, it began to rain. The timing couldn't have been better. :)

One of the highlights of my ride was as I drove along the Rockliffe Parkway. Instead of turning off, to ride the side streets home, I decided to continue along the parkway to Montreal Rd since it was closed for the "Sunday Bikeday".

As I rode along, into the wind, another cyclist, hunched over his handlebars, passed me. That's not unusual. :) After passing, they pulled in front of me about 20ft away. My brain must have subconciously increased my pace (or maybe they slowed down?) but I managed to keep up with them. The wind was nasty, so I leaned down on my handlebars to reduce the resistance. I soon realized that I was slowly closing the gap.

I took that as a challenge. I stayed with them for the next 3kms or so, slowly reducing the distance between us. We had a pretty good pace going.

I decided to push harder and regain my lead. :)

And I did. I passed them and pulled back in front of them one I had a ~20ft lead. I think I managed to keep it for a km or two. I had no idea if they were even still behind me, until the wind picked up and started to take its toll on my new found energy.

My mystery competitor passed me.

He pushed pretty hard, and I noticed that he looked over his shoulder a few times. I think he had the same idea. Again, I stayed inline with them, this time about 25-30ft back and they were slowly increasing that gap.

The wind was brutal and we were on an incline. But I was having fun. This guy was setting a pace, and giving me something to strive for.

I did regain the lead one more time, but not until he pulled over about 1km before the end of the parkway. :)

 

Wobble-free

Total cycled this season: ~855kms
Remaining this summer: ~3145kms

I got my rear wheel back yesterday. It was supposed to be done by 5pm on Monday, but when I went to pick it up they told me that they were backlogged and it would likely be ready just before 6pm. Rather than wait almost an hour, I decided to pick it up on Tuesday.

I think it's straighter than when I first bought the bike. I'm really pleased with it, and I'm tempted to take the front rim in because it has a very slighty wobble. It cost me around $20 though, so I'll probably hold off.

Weebles, wobbles...

I went for a shorter than hoped for ride on Saturday afternoon.

About half an hour out, I happened to look down at my rear wheel and noticed a pretty nasty wobble. I pulled off the bike path and dismounted to check for any broken spokes. They were all reasonably fine. I noticed a few looser than the others, but nothing major. I spun the wheel and it didn't see as bad as when I was on the bike.

I got back on and continued to pedal and it seemed worse again. I have no idea how long it's been like that. I'm pretty sure it wasn't like that after I repaired my last flat, because I do recall looking down at the tires after that to make sure they were fine.

I ended up riding for about 38kms instead of the ~60kms I had hoped to ride.

I removed the rear wheel tonight and put it in the truck to bring with me to work tomorrow. There's a bike shop next door, Cycle Power, that I'll take it to to get fixed. Hopefully they can get it done tomorrow so I can get back to riding on Tuesday (weather permitting)

Friday's weigh-in put me at 229.4 lbs. That's progressing fairly well, but the weekends of temptation seem to put a dent in my progress. :) At my current rate, I should be at my 200 lb goal by August. Fingers crossed.

Trimming the winter fat (aka cycling 2012)

To say that I put on a few pounds over winter is a bit of an understatement. If I had kept it to around 10lbs I'd be happy, but I didn't. I put on more like 25-30lbs. I didn't stick with the bike trainer as much as I would have liked too. It wasn't anywhere near as appealing as I had hoped it would be. It was flat out boring, even when watching TV to pass the time.

While the weight gain didn't please me, I wasn't too concerned about it — obviously, since I let it happen. I figured once I could get out cycling, I'd regain control.

I resumed cycling in early April. The good weather came and went, although it leaned more toward the "went" so I only got out 4 times that month, but they were fairly long rides.

This month has been pretty good. I've managed to get out 10 times so far, which includes days cycling to and from work. I'm up to 648kms already this month.

My weight goal this year (aka summer) is to get down to 200 lbs. That was my goal last year and I scaled it back to 210, but I think I'm going to push for the full 200 this time. Or maybe 199 just to see it below 200. :)

My cycling goal is to crack 4000 kms by the time the snow flies, or when it's too cold to ride. I achieved 3000 kms last year, so there's nowhere else to go but up. With a slightly earlier start than last year, I think I can do it.

Home Studio Project

Over the last couple of weeks I've been thinking about taking a crack at portrait photography. I started looking for lighting and possibly making my own backdrop to save a few bucks.

One of my co-workers suggested that I check eBay for backdrops rather than make my own. I had a look last night and found a kit that included backdrop, the backdrop stand, and two lights w/ umbrellas and stands for $230. I ordered it this morning.

I've got enough space in our basement to set something up temporarily and I'll recruit either my wife or my daughter to be my guinea pig model. I'm also looking forward to trying out some of the lighting examples I read about in one of my books last summer.

I've had a rather boring winter with photography, aside from Instagram pics with my iPhone (which are pretty cool), so I'm hoping this will drum up some new inspiration.

Same 'ol same 'ol

One of the so-called rules of blogging is to never aplogize for the lack of updates, therefore there will be no apologies forthcoming.

Hasn't been much new & exciting happening lately, so I'll post a few little odds'n ends.

iPhone. Still diggin' it. Got way too much crap installed on it and have been slowly thinning it out.

Rocksmith. Haven't played it much lately. I have been picking away "unplugged" though to keep up the calouses. They just released an update to fix bugs and make the game a little more user-friendly, so I'm anxious to try it out.

Photography. Aside from the odd photo taken with Instagram on my phone, I haven't done much at all in over a month. Got no inspiration. The cold and crappy weather certainly doesn't help either. One thing I did do was pick up a pretty cool app called Portrait Professional. This is one slick app. I'm all for keeping a more natural look with portraits, but when used minimally, you can fix up the small imperfections without making it appear overdone. Now all I need is people to take photos of.

Computers. I picked up a D-Link DNS325 a couple of weeks ago. I was long overdue for getting a home NAS, and after my wife and daughter lost data with a recent laptop hard drive crash it was time. I wish I had done something sooner. Right now I have an old 500GB drive that I hacked out of an external USB hard drive, and an 80GB. Once hard drives come back to a more reasonable price, I'll be picking up a couple of 1TB drives to replace them.

Music. Look for something new(ish)?  Check out Ravenscode. They're also Canadian, eh? :)

C'est tous.

 

Another year gone

Brief, and to the point — a year of ups and a few downs, not too unlike previous years.

It's time to focus on the positive things in life, no matter how insignificant you think they might be. As the saying goes, "It could always be worse", and if you take a moment to look around, you'll see that it's true.

Happy New Year to all of my friends and family, wherever you may be. If you're out partying tonight, play safe so you can contribute to the ups of 2012.

Keep the party alive, don't drink and drive!

iCaved for an iPhone

My cell phone contract was due for renewal in January. My wife's has been expired for a year or two, but she had been waiting for mine to expire in case we could get some kind of deal.

She had been wanting a smart phone for a while. I had one for 3 years, and HTC Touch Diamond, that I've been cursing at for 2 years. I swore I'd never get another touch-screen phone. They're fun for anything but using as a phone. As a phone, they're slow and awkward. Or at least mine was. Probably because it was using an older Windows Mobile as the operating system.

I looked around at some Android options. The touch-screen/keypad combos. I was leaning heavily to those that were free with a contract. Nothing really stood out with my carrier, Telus.

I've always thought that Apple products were overpriced, so the iPhone wasn't even a consideration. At first. But I have an iPod Nano that I won years ago, and I use iTunes to sync my music. If I had an iPhone, I could use it for my music, and as a phone, and to run some apps that I couldn't find on the Android. But it was a touch-screen only phone. And it was by Apple. And it wasn't free.

The upgrade price for a 16GB iPhone 4S was $160, and if I got one, I'd have to get my wife the same. It only made sense to not have to learn two phones to do stuff. I could go for the 4 or the 3GS which were cheaper and also free, but considering the phone would have to last at least 3 years for us, it didn't make sense to get the older technology. I suppose the 4S will be at least two versions old by the end of a 3 year contract.

I Tweeted questions out on the net to see what owners of iPhones had to say about their phone. What they liked and disliked about it. What the battery life was like. Everyone liked their phone and didn't really have anything negative to say about them.

After a little debate with my wife over pros and cons, we decided that we'd get the iPhone 4S. It wasn't free, but it did do everything we wanted it to do and that's imporant when you're "stuck" with it for 3 years. She has always leaned toward a Blackberry because many of her friends have or had one, but I don't think it mattered too much since I was paying for them. :)

I did a little web researching and found that the 3 big carriers, Telus, Rogers, and Bell all offer pretty much the same things at the same prices. Whatever happened to competition?

My wife called up Telus last Friday to see what kind of deal we could get to stay with them, over switching to the competition. We've been with Telus since they were ClearNet (14-15 years?) and we've never really had much trouble with them.

As soon as she explained to the rep why she was calling, she was transferred to someone who could make it happen. Without any trouble at all, she got them to throw in Call Display, Free Evenings and Weekends (after 6pm instead of 9pm), and waive the $25 activation fee. Plus, without any hassle, she got them to add that to my account as well to save me a call. She then called the Telus store at the St. Laurent Shopping Centre to make sure they had a white and a black iPhone 4S in stock. They did, and they put them aside for us.

We stopped by there later that evening and I have to say it was a very pleasant experience.

We were greeted almost immediately when we arrived. My wife explained why we were there and the rep went to find the person my wife spoke with on the phone, Mohamed. Minutes later, he came out from the back with both phones on-hand and escorted us to a quieter area at the back of the store to assist us.

While we were talking with him, my wife asked about the $50 accessory credit that the store offered for new phone purchases. He explained that it was only for new customers, but suggested that we could always call Telus and see if they'd offer us a similar credit. While he processed the paper work, my wife called them on her cell phone. Oddly enough, she spent more time on hold with this particular call than she did when she called from home.

While she was on hold, Mohamed explained the AppleCare Protection Plan. It was around $80, per phone, but gave us coverage for 2 years and a one-time replacement if the screen got broken. That was my biggest fear with the iPhone. I had dropped my old HTC two or three times in the past, and it survived, but the iPhone is glass. We agreed to buy the two plans and after the fact, Mohamed said he'd knock 20% off each one of those as well. Who discounts something after you agree to buy it? :)

My wife finally got through to someone on the phone and Telus said they couldn't give us an additional credit for the "accessories" since we already got credited for some things. Not a huge deal because Mohamed had already said he'd discount accessories 20% for us which was better than nothing.

In the end, we got the two phones, two AppleCare plans and two Otterbox cases. And he also put two additional reusable Telus shopping bags into our bag for fun. All in all, a very enjoyable experience. Mohamed wasn't pushy. It never once felt like he was trying to sell us something we didn't want. He was friendly and joked with our daughter while we waited. Above all, he was patient with us, answering every question we had, and didn't seem to mind waiting while my wife was on the phone with Telus to try and get us the accessory credit. He even spent time showing us the basics of using our new phones.

Yeh, we spent way more than we had originally planned, and it is touch-screen only, which I swore I'd never buy, but after a few days of playing with this phone and the 57 apps I've installed on it :) I'd have to say that it is worth it. The touch-screen does take a little getting used to, but it works way better than my old HTC Touch Diamond.

Kudos to Telus and their store reps, in particular Mohamed.

Lights up for NYE

My daughter shot this one.

Are you looking at me?

These two stare at you in our bathroom. Creepy.

Christmas Loot

Tech Support, the Ubisoft way

As you can see in my previous postings, I love Rocksmith.

However, Ubisoft's technical support leaves a lot to be desired.

I posted a problem in a message thread in their support forum. They have a "sticky" thread there titled: "Rocksmith Official Bugs and Issues Thread". The "forum manager" made the first post, saying:

Please post all bugs, repeatable crashes and any major game play issues in this thread. Do not make new threads since this can result in your problem getting lost and the Topic getting closed.

This is not a means of Direct support but a means to collaborate all issues. You should also report any bugs or glitches directly to Ubisoft Support. The direct link is in my Signature.

Thank you for taking the time to report any issues.

Toward the end of the very lengthy thread, they advised users to submit support tickets for their issues.

I did that, on December 4:

I am unable to pick Tone Slot 2 in the Amp. When I tap the directional pad or left stick on my Xbox controller, it skips Tone Slot 2 and goes straight to Tone Slot 3. So I try to go back and it skips 2 and goes to Tone Slot 1. I thought it was my controller, but if it were the controller, you would think that it would go past Tone Slot 3 to the guitar picker... or it would skip past songs when trying to choose one. I also tried another controller just in case and it does the same.

I posted this same problem in your forum and it appears that others have the same problem. I'd love to see this fixed in an upcoming patch as it makes this feature somewhat useless.

As you can see, it has nothing to do with my guitar or playing the guitar. It has to do with selecting an option in the game's menu.

I first received an auto-response from the support system with various links to commonly asked questions (aka FAQs)

The next day, I recieved what I believe to be a human response from a rep:

Hello Scott,

Please follow the instructions in the following FAQ for assistance with this configuration issue: http://ubisoft.custhelp.com/app/answers/detail/a_id/15549

I'll save you a click and tell you that their suggested solution explains how to adjust my guitar's intonation. This is completely unrelated to my problem. Not to mention it could result in me messing something up with my guitar. The issue was also closed as "resolved".

I reopened it with this response:

Your suggested solution has absolutely nothing to do with the problem I reported. In fact, my problem has nothing to do with actually playing the instrument. The problem is with selecting an option in the game's menu, using the game controller. Please re-read the problem that I reported and perhaps try it yourself. Like I said, it has nothing to do with the guitar.

A couple of days later, they closed the incident as resolved, without explanation.

That's right around the time a new thread started in the Ubisoft forum, titled WTF kind of answer is this Ubisoft support criticizing the response that someone else had received. I replied with my experience. The Ubisoft Forum Manager replied, telling me to re-open my incident if it wasn't resolved, and they explained that the first response may be a simple FAQ. Why there's a need for multiple FAQ responses is still a mystery.

So I did, with a strong suspicion that it would be closed again within days, without a response. I sent:

This problem is not solved.

It was closed a day or two later.

I posted an update. The topic died off after a few people responded to my update.

Yesterday I decided to re-open my incident. It irks me that some companies feel it's ok to treat their customers like this. I used to work in tech support and this was never acceptable. I sent the following message:

I don't know why you keep closing this. Closed means resolved, and as you can see, there is no resolution posted by you in this incident.

Surprisingly, I received a response the same day.

Hello Scott,

Please follow the instructions in the following FAQ for assistance with this configuration issue: http://ubisoft.custhelp.com/app/answers/detail/a_id/15549

Deja vu? It's the exact same thing that they sent me the first time.

I responded with:

Is this a joke? You can't be serious. Did you even read what my problem was? Or read the reply I made when you first suggested this same "solution" which is completely unrelated to my problem?

My problem is NOT a configuration issue. If you feel so strongly that this is a solution to my problem, can you please explain to me how adjusting the intonation of my guitar affects TRYING TO SELECT AN OPTION in the game with a game controller.

Thank you.

I couldn't hold back. I posted a complete summary in their forum with an admittedly sarcastic  ending:

I have a sneaking suspicion that the link they sent me is also the solution to world hunger.

Within a couple of hours, I received a private message from someone whom I assume is directly involved with the development of Rocksmith, apologizing for the lack of response from support and reassuring me that my problem was a rare issue related to DLC and said that it would be fixed in the upcoming patch.

I thanked them for the reply.

Now when I posted my "summary", I admit that I did do a faux pas, and named the rep in my posting. Only their first name, and to be honest, I'd be extremely surprised if it was their real name.

The Forum Manager didn't like that, and edited my message and the replies of a couple of other people. They also posted:

Like I have stated previously, the first reply may be a simple FAQ. If your question has not been solved there may not be a solution to your Ticket. Even if the answer is not to your satisfaction, the details have been logged and if others report the same situation a fix is more likely.

Trying to call out Ubisoft Staff whether it be Forum or Support will only lead to further action.

Can you please PM me your Incident Ticket number?
Thanks

Here is my entire reply to that:

First, I apologize for naming the rep, there was no intent to "call them out". I was simply putting a name to the "bizarre" responses I received.

Secondly, what purpose does sending a completely unrelated FAQ response serve, AFTER the support system has already sent an auto-response with links to FAQs? That's rather pointless, don't you think? The only thing it does is make the company look like they don't care about the customer.

I worked in software technical supprot for 6-7 years and we used the same support system that Ubisoft uses, so I know how the back end works. I know the real reason why they close them off, but I won't get into that.

If there was no answer to my problem, then they should be straight forward and say so and at the very least reassure me that the issue was forwarded to their engineers. The incident should not simply be closed with the hopes that I'll just go away.

Having said that, I did receive a private response from someone at Ubisoft (or from Rocksmith) shortly after I posted my message, apologizing for the trouble and they reassured me that my problem is a rare issue somewhat related to DLC and will be fixed in the upcoming patch. I thanked them for their assistance.

That is how support should work and if it did work like that, this entire message thread wouldn't even exist and you wouldn't have to threaten your customers with further action for being rightfully upset.

If you still want the incident number, feel free to PM me, otherwise I no longer need a response as I did get one from someone who cared enough to give me one.

I wasn't sure if I should post that because I thought it might touch a nerve, but thankfully it didn't. I received this response from the Forum Manager within the hour:

We do care and I understand your frustrations. This is why I asked for you Ticket number. I still have to uphold the rules though.

I am glad you were contacted about your issue and given an answer. Please let us know if you are still affected after the patch release.

Seriously, Ubisoft, you have to do something to improve your technical support. Why couldn't I have received an answer the first time I submitted the support ticket? Surely, your first level tech support people must have some kind of escalation route for problems that they can't resolve or at least provide some assistance for?

I suppose it could be worse — I could be a PS3 user. The PS3 version appears to be plagued with problems. There are endless reports of crashes and lost progress.

This is the second Ubisoft game that I've had a poor technical support experience with. My patience is wearing thing, Ubisoft.

 

Ford doesn't believe in preventative maintenance?

A couple of months ago we took our 2008 Ford Escape to the dealership to get some front end repairs done under the extended warranty. In that same visit, we reported another problem where it felt like either the brakes were slipping, or the automatic transmission wasn't dropping down a gear when braking. It's hard to describe unless you actually feel it happen.

Anyway, the front end work was done and the second problem could not be reproduced. Admittedly, it was somewhat intermittent. Our extended warranty repair cost us $100 deductible.

Over the last few weeks, the ABS light and traction control lights were coming on, and staying on for anywhere from a few minutes to half an hour.

My wife made an appointment with our Ford Dealership for last Friday and brought it in. I did a little searching on the web and found that this is actually a fairly common problem with the Ford Escape. Nearly all of the posts that mentioned this problem said it was due to a cracked "tone ring". 58,500 hits when searching for "Ford Escape" and "tone ring".

Sure enough, one of the tone rings was cracked. They replaced the tone ring and the ABS sensor. This visit also cost us $100 (plus other charges for an oil change that we had done in the same visit)

During my internet search, I found one posting that said if you experience a slipping feeling while braking, it was likely due to a cracked tone ring.

That got me wondering if the tone ring replacement might also fix the other problem that we reported.

In the last two days of driving since it was replaced, we have not experienced any of the "slipping". I'm very confident in saying that the tone replacement did in fact fix it.

Now, I'm a little disappointed that this could have been fixed in the first visit, saving us the $100 deductible. But, seeing as how it was somewhat intermittent, I guess that could be excusible.

However, there are two tone rings and only one was replaced. It was explained to my wife, when she asked if both were replaced, that they could only replace one because they have to send the damaged part back to Ford. Since the other is not (yet?) cracked, they couldn't replace it.

That's a bit upsetting. The fact that this problem seems so common, it's probably safe to assume that the other will eventually crack. If it happens while our extended warranty is still valid (until August) it will cost us another $100 deductible. If we're not lucky and it cracks after the warranty is up, who knows what it'll cost us?

Some say that they were told the entire front axle needed replaced at the same time, costing them $500-$600 for the repair.

It would have been nice if Ford and/or the dealership were a little proactive in preventing a future visit and expense.

The "Rocksmitheree" continues...

Still playing Rocksmith. Still enjoying multi-player with my daughter.

It surprises me how much she remembers from some of the songs we've been playing. She seems to have a knack for it. Her small hands make some of the chords pretty tricky though.

One song in particular that we both enjoy is "Use Somebody" by the Kings of Leon and she plucks away some of the notes even when the game isn't on. I thought I was nearing the complete chart for this song since it hasn't change in a while, but then I found a video on YouTube that shows quite a few more than I've seen so far. I guess I'll have to get better at what I have before they'll show up. Looks like a lot of fun though.

When I'm not playing, I'm surfing the web for more knowledge. I found these two:

http://www.chordbook.com

http://all-guitar-chords.com/

A friend sent me this one that he uses: http://guitaralliance.com/

Today one of my co-workers (who also has Rocksmith) sent me a couple of YouTube links to videos showing some 12 bar blues that look like fun. From there, I found the creator's web site: http://www.justinguitar.com/

There is a wealth of information on that web site, and it's ALL FREE. Of course, you can make a donation or buy one of the many books he also wrote, but all of book content is from the web site.

I've only been reading some of it for about half an hour and I already want to buy the book. :)

Rocksmith Progress Update

It's paying off

I played Rocksmith for a few hours last night.

While I really enjoy playing this game, I sometimes feel like I'm struggling with it and that I'm not making any progress toward getting better.

I know this is normal. I keep telling myself to be patient. It will come. (see previous post about my Rock Band experience)

Well, last night -- for a brief moment -- something clicked.

I was playing a new song for the 4th or 5th time, to achieve the minimum score to continue, and at one point in the song I didn't look down at the strings to find my next fingering position. I instinctively moved my fingers to the next string and fret position, and my picking hand found the right strings to pluck.

It felt so natural.

Then I realized what I had done, got a little too excited, and screwed up my moment of happiness. :)

It was a cool feeling though and it confirmed what I had posted previously.

Persistence and patience.

It's nice to know that the callouses on my finger tips are not for naught.

Multi-player

I felt bad for my daughter last night. When she came home from her cousin's house and saw me playing, she picked up the Fender and sat with me, and followed along as I played. Unfortunately, because we only have one cable for the game, she played "unplugged". She still seemed to enjoy it, but she's not getting any real feedback about how she's doing aside from hearing the guitar's own unamplified sound. Also, for one song, the tuning was Drop D and since she wasn't plugged into the game, she couldn't tune down the guitar for it.

I decided this morning that we're going to buy another "Real Tone" cable, so my daughter, or my wife, can also play at the same time. $30 for the cable is a little pricey, but I think it'll be worth it if she continues to remain interested in learning to play.

Rocksmith similar in some ways to Rock Band

I am coming to the realization that learning Rocksmith (aka, learning to play a real guitar) isn't much different than learning to play Rock Band or Guitar Hero. That's not to say this is as easy, but the learning process is similar.

I still remember years ago thinking "I can barely play 3 damn buttons, I'm never going to learn to play 4... or 5. This is insane." Yet, about a year or two later, I was playing some songs on expert and gold starring them. With that in the back of my mind, I push on with this real guitar thing.

I know that things that seem impossible aren't impossible, with a little patience and persistence.

I have frustrating moments, like I did with Rock Band. Probably more so now. With 6 strings and so many frets, the combinations seem endless. It's really tricky trying not to look at the buttons strings so I can concentrate on the TV instruction. It's easy to get lost.

Another thing I recall from my Rock Band experience was that when the frustrations were too great, put down the guitar and take a few days off before trying it again.

It's the same thing with Rocksmith and a real guitar.

This afternoon I finally felt like I was making some real progress. Not just with my in-game score, but actually feeling I could do this, eventually.

I got hooked on a seemingly simple song, "When I'm With You" by Best Coast. I was really getting into it. Rockin' it out. It's a fun song. My daughter actually said "Was that really you playing that?" I felt like a rock star. I played it five or six times. I then decided one more time before calling it a night.

That's when I discovered just how dynamic Rocksmith's difficulty can be. Seconds into the song, it looked foreign. "WTF? More notes?!" *panic* I struggled through the tough parts and it wasn't long before it started to look a little more like I had been playing previously. Maybe it should be called Dynamic Reality Check. Yeh, I still have a long way to go.

I finished up the night with playing one of the mini-games, "Scale Runner". My daughter even took interest. She got a small acoustic guitar for Christmas a year or two ago, had some interest for a while and it has since been gathering dust. She brought it out, I tuned it up the best I could, and we sat playing/learning scales together. :) I might have to pick up an extra USB adapter cable once my new guitar arrives this week so we can play multi-player.

Bucket List update, Nov 7, 2011

Overdue for an update...

• Weigh 210lbs or less — This was originally 200 but was revised months before achieving it at the end of October, so I'm marking this as complete.
• Quit smoking — Completed almost 3 years ago.
• Visit the UK — Still to do.
• Visit my Dad's grave site in Louisiana — Still to do.
• Own a Ford Mustang — Probably a long way away from getting this one done. :)
• Visit every province in Canada — Still to do.
• Cycle 1000 kms in one year — Done mid summer 2011.
• Cycle 2000 kms before the end of the summer 2011 - Done
• Cycle 3000 kms before the first snow fall — Done. Can't recall the exact date... maybe I blogged about it?
• Ride in a hot air balloon — Still to do.
• Ride in a bi-plane — I see one taking off and landing at the Canadian Aviation and Space Museum all the time, but I think it's a bit pricey.
• Learning to play at least one full song on guitar — New! :)

Gonna be a rock star

Ok, maybe not. :)

I got my first guitar for Christmas when I was in my late teens, along with a beginner book and some guitar picks. Weeks later, after building callouses on my fingers, I set the guitar aside.

Every few years after, I'd pick it up, with half-assed determination to learn how to play. I replaced strings a few times.

To date, I still cannot play the damn thing, mostly due to frustration, lack of patience, and no lessons I suppose.

Years ago my wife and I developped an addiction to the Guitar Heros and Rock Bands. Yeh, plastic instruments and all. Spare me the "pick up a real guitar and learn" crap. It's tiring. Thanks to Rock Band, my nephew bought a drum kit and took lessons.

Anyway, when Rock Band 3 came out with its "Pro Mode", my interest in learning guitar was renewed. Maybe this was what I needed? But the real Fender Squier Strat designed for it was a little expensive. However, when I heard about another upcoming game called Rocksmith, that used REAL guitars without anything more than a special USB cable included with the game, I was able to justify the Fender purchase. It would serve two purposes. Rock Band 3's Pro Mode, and to use with Rocksmith.

Rock Band 3's Pro mode was a tad frustrating, but mostly because of the "hybrid" Fender strat requiring tweaking to get to work properly with the game. It still isn't 100% good with the game, but to be honest, it was enough to make me set it aside.

In the meantime, I picked up a small 10w Fender amp to accompany my guitar, for real play. I should have held off on the amp purchase.

Enter Rocksmith.

After reading a couple of early reviews, I was a little hesitant. Latency seemed to be the issue. After reading a few positive reviews, I bit the bullet.

This "game" is awesome. It connects your electric guitar via a special USB cable to your console (PS3 or Xbox 360), and then connects to your home stereo, which acts like your amplifier, and also provides a whole whack of pedal effects to accompany game play. It turns out that my system configuration is the recommended best at minimizing latency. After tweaking the in-game latency setting, I think I've pretty much eliminated it.

I put the word "game" in quotes because it really is more of a teaching tool. Perhaps it doesn't go into as much theory as a guitar less might, but it teaches people like me enough so that one day they may be able to pick up a guitar and rock out a song or two.

I live for that day. :) Perhaps I should add this to my bucket list...

The game is not without some frustrations though, and I suspect it's mostly due to the Fender that I'm using. For one thing, the specially designed frets (for Rock Band 3 Pro Mode) sometimes make the strings catch when string bending. I also think that it doesn't stay in perfect tune, possibly due to the inntonation being a little off. That could be due to the weak neck because it contains eletronics for Rock Band 3 Pro Mode. I followed some instructional videos on YouTube for adjusting inntonation and it's a little better, but still not perfect.

Last week I decided to look into getting a new guitar; one that is designed 100% for real play. I emailed AxeMusic.com, where I bought the Fender and the amp, for any recommendations. They're Canadian, and I like their service. I told them looking for a decent beginner guitar in the $300 price range. After a few email exchanges, I settled on a See Thru Black Cherry ESP EC-100QM. I even checked out a few youTube videos of people playing this guitar. I liked the look at the sound.

I called late Friday and placed the order.

Maybe once I get a little better, I put up a video. Maybe. :)

GOOOOOOOOOALLLLLL!

Almost 50 weeks and 58lbs later, I finally beat my weight loss goal this morning. At 209.2lbs, I am the same weight that I was in the mid-80s. That equates to 5" off my chest, 3½" off my hips, 2" off my neck and 7½" off my waist.

I've been battling weight issues for most of my life and this is another victory for me. :) But it didn't come without some help. I owe thanks to...

• Xbox 360 & Kinect for getting me motivated. It put fun into exercise. Seriously.
• Ubisoft's Your Shape Fitness Evolved game (despite bugs that still aren't fixed... hint hint)
• LiveStrong.com for helping me track calorie intake. Being more aware of what goes into me was important.
• My tape measure. When the pounds stopped dropping, seeing the inches continue to come off helped keep me going.
• My addiction to cycling this past summer. What else can I say? It's fun.
• My brain for not letting me stray too far. Too many plateaus to mention, but I knew this day would eventually arrive.
• My T-shirt hording tendency. Nothing motivates you more than seeing a "One day it's gonna fit me!" T-shirt finally fit.
• Successfully beating nicotine addiction almost 3 years ago. I knew if I could beat that addiction, I could lose weight.
• My family and friends for the support. Even when they told me to stop because "You don't need to lose anyone." :)

Part of me would still like to make it to 200lbs, as I had originally planned, so I'm still going to try and continue with my current progress. However, I won't be as concerned about small fluctuations with my weight.

 

Nearing 1 Year

It's been almost 1 year since I began my quest to lose weight and I still haven't reached my goal. I am so close. The last two weeks have been terrible, resulting in a small, yet still manageable gain. I was 215.8 lbs this morning.  My lowest to date was 211.4 lbs in the first week of October. I could have easily reached 210 lbs by cutting my food intake in half for a day or two, but I guess there really wouldn't have been any point to that because I would likely have gained it back in a day.

The indoor cycling, or lack of it, has played a role I'm sure, although to be honest it doesn't appear to help with losing as much as it does with maintaining. It's more difficult to motivate myself to cycle indoors than I thought it would be. It's not only boring, but I'm having to make time for it, unlike when I cycled to and from work. Or maybe I've hit another plateau.

I would love to reach my goal before November, or at least before my first recorded weight on November 14th.

I need to focus. I'm going to do this. Dammit.

Cycling season is over... sorta

The last time I cycled outside was a week ago. The weather took a turn for the worse after that. On the weekend I decided it was time to bring my bike inside and mount it onto the trainer so I could continue cycling inside.

My first indoor ride was on Saturday morning. I hooked up an old CCM odometer so I could track the distance, speed, and time. After ~3 hours of cycling I rode just over 72kms. I didn't intend to ride for that long, but I was watching TV at the same time and a movie grabbed my attention. :) (Spy Game, in case you're wondering)

I've ridden twice since for about an hour each time and I think that's what I'll stick with.

Cycling indoors is boring, unless you're watching TV at the same time, but the trainer can be a little loud so I have to set the TV volume louder so I can hear it. I've been wearing my iPod Nano and listening to fast-paced tunes to set my pace and it's working out pretty good.

I've discovered that when riding on the trainer my average speed is about 5kmh higher and I can "travel" farther distances in the same time. The downside is that there is absolutely no coasting. ;)

I also sweat like crazy without any wind resistance. It's unreal. It obviously shows that I'm getting a good workout, but I swear I could stay dryer if I jumped in a pool.

An hour riding each day is about 25-30kms. Over the course of a month, there's no way I'll get close to what I achieved while riding outside, but I'm fine with that. I getting really close to my weight goal so I don't need to work out to the same extent that I was over the summer.

I'm really hoping to reach that goal by the end of the week. I was close last week but then cut myself a little too much slack over the weekend. :)

From Fahrenheit to Celsius with a Sears programmable thermostat

We have an old Sears programmable thermostat, model C387-47145-1. It was installed when we bought this house and we don't have the manual for it. There is a sticker on the flip-down door to the buttons that tells you how to program the schedule and time. There's also one on the inside of the cover when you remove it. What neither of these stickers tell you how to do is change it from Fahrenheit to Celsius. Up until today, that wasn't a problem. When it showed the LOW BAT warning, I replaced the three AA batteries and it was happy.

Today I noticed that the LCD display was blank. I replaced the batteries. I don't know how long it was blank, but it was long enough to lose its schedule programming, including the Celsius setting.
I scoured the internet and found a manual for a different Sears thermostat model. It said to press and hold the two TIME buttons at the same time to switch between Fahrenheit and Celsius. Ours doesn't have those two buttons.

I found many requests from others looking for the manual for this particular model, and a few others. What I didn't find was a solution to my problem.

I walked back over to the thermostat and tried resetting it again by removing the batteries. Maybe I missed something when it first powers up. Nope.

I started pressing buttons in combination with each other. After a few minutes I saw a single number on the display instead of the usual time and temp. It said 78. I pressed buttons again, this time the single number was 26.

Bingo.

If you have one of these thermostats, you need to press and hold the HOLD TEMP button and then press the TIME button to toggle it between Fahrenheit and Celsius.

You're welcome. :)

If you have a bike helmet, why not use it properly?

I'm not one of those who thinks everyone should wear a bike helmet. To each his or her own. If I didn't have to buy one to participate in a charity ride years ago, I might not even have one today. I paid for it, so why not use it? And yeh, there's the whole safety aspect of it. :)

I've seen two examples of bike helmet stupidity this summer that puzzle me.

1. cyclists who wear their bike helmet tilted back on their head, and
2. cyclists who ride with their helmet hanging from the handlebars or strapped to a carrier

Regarding the first one; if you're not going to wear it properly, why bother wearing it at all? There's no law that says you have to, if you're over 18. It also makes you look rather stupid.

As for the second; why the hell did you bring it with you? I don't understand what the point is. If anything, I think it's more of a hazard swinging from the handlebars, and at risk of falling off and into your path or someone else's.

Neither of these is going to do your head much good if you fall off your bike.

Can someone please explain these to me?

 

No ink level monitoring for Epson Workforce 633

We bought a new printer a couple of weeks ago: an Epson Workforce 633. It's a multi-function printer. For the most part, I got it up and running via wife and all our computers printing, scanning and faxing with it in no time.

I had one tiny problem, and the problem existed only with my PC. The driver preferences allow you to see the ink levels. With my PC, that didn't work.

I couldn't find any answer to the problem on Epson's web site. I did find references on the web from of other people with the same problem using other Epson printers. Nobody seemed to have a solution.

It wasn't a critical problem. It didn't prevent me from using the printer. But I can be pretty picky about things. If something is supposed to work, I wanted it to work. If it doesn't work, I want to know why.

I tried uninstalling and reinstalling the printer, updating the driver, and changing firewall settings. Nothing worked.

This morning I submitted a support request via Epson's web site before leaving for work.  I received a step-by-step reply at during my lunch hour. I connected to my PC remotely and tried the solution. It worked.
Although the instructions worked, they did need a little tweaking. I decided to post them here for others to find, along with my comments.

The solution was to remove and reinstall the printer, but I also had to remove the port that was created during the original installation, and then recreate the port.

If you already know the name or IP address of the printer, the first 4 steps can be skipped.

1. Press Setup button. (on the print panel)
2. Use the up or down arrow buttons to select Network Settings, then press OK.
3. Use the up or down arrow buttons to select Confirm Network Settings, then press OK.
4. Write down the IP address displayed on the LCD.
5. In your computer click on Start menu > Device and Printers.
6. Under Printers and Faxes right click on your printer icon then click on Remove Device.
7. Click on Microsoft XPS document writer icon then click on Print Server Properties. (this is a button along the top of the window)
8. Click on Ports tab.
9. Look for EpsonNet Print Port that indicate the IP address of your printer. Select it then click on Delete Port.(My printer's IP address was NOT listed, but it did have EPSON in the port name. Also, when I tried to delete the port it wouldn't let me because there was another print device, the Epson fax, using the same port. I had to remove that printer before getting to this point)
10. Click on OK. (aka CLOSE)
11. Click Add Printer (select "Add Local Printer") then click Next.
12. Select Local Printer attached to this computer and unchecked Automatically detect and install my Plug and Play printer then click Next. (this entire step wasn't even needed)
13. Click Create a new port and on Type of Port select EpsonNet Print Port.
    
    • If you see your printer select your printer then Next.
    • If you don't see your printer select Manual Setting then click Next
    • Enter your printer's IP address then click Next (if you know the name of the printer, you can enter it instead)
    • Click on Finish
14. Under manufacturer select Epson and under printer select your printer then click Next. (Even though my printer is the Workforce 633, the driver is listed as Workforce 630 series)
15. Select default Printer then click Next.
16. Select do not Share this printer then click Next.
17. Select Yes to print a test page then click Next.
18. Click Finish.

Somewhere between step 14 and 18, I was prompted to allow the printer access through the Firewall. I chose Private network.

That reinstalled the printer and I had access to the print levels in the driver preferences. However, I also had no fax printer because I had to remove it before it allowed me to remove the port. I wasn't provided any instructions for reinstalling the fax printer. A couple of minutes of poking around the Epson software I had installed got that fixed.

1. Click the Start Menu > Epson Software > Fax Utility
2. Click the Add Another Printer (Fax) button and follow the prompts. If you had this set up previously, you'll be clicking Next throughout the entire setup.

That's it!

Feeling a little deflated

In the months that I've been cycling to work, and even in the years prior that I cycled only on weekends, I've never gotten a flat. I've often seen cyclists at the side of the bike path or road fixing a flat on their bike. Every time I see it, I can't help but feel for them. "That must really suck."

This morning I got to know what it feels like to be one of those cyclists. :( But I wasn't able to repair my tire.

I was about half way to work, not far from Major's Hill Park, when something didn't feel right about my bike. The rear wheel felt like it had a little too much side-to-side movement. I glanced down and it seemed ok. My first thought was that maybe the rear wheel was loose. I stopped at a traffic light and looked at it again. The wheel was fine, but the tire pressure seemed a little lower than a minute earlier. The light changed and I kept riding.

I decided that when I got to the top of the steep hill leading down to the Rideau Locks, I would get off the bike and have a better look at it. The last thing I was for my wheel to come off or have a full flat when I hit ~40kmh going down that hill.

As I approached the hill, I looked down at the tire again. It was flatter. I got to the top of the hill and dismounted. I pressed on the rear tire. It was definitely going flat.

Fuck.

I have a repair kit and pump with me all the time, but I don't have the tire levers. I'm not sure why I bother to carry anything with me when I don't have the tools to remove the tire.

I grabbed my cell phone and called my wife, whom I was sure would almost be at work by now — she was just passing my work, so yeh, she was almost at work. I told her I had a flat. She got off the highway, turned around and I met her in the Byward Market about 10-15 minutes later. We put my bike in the back of the truck and I drove her to work.

I'll be heading to the bike shop at lunch to pick up a new innertube and some tire levers.

Beware of National Home Services

This past Saturday a representative from National Home Services rang our door bell. I don’t normally let anyone get much of a word in when they ring our door bell and try to sell us some kind of service. In fact, I have a small sign on our door to ward off Direct Energy and Rogers reps. I usually interrupt them to say “No thanks” and close the door on them.

He identified himself and asked to speak with the owner of the house. I told him that was me. He said National Home Services was taking over for Direct Energy and that he was booking appointments to have our hot water heater rental checked to see if it needed replaced, free of charge. If it was replaced in the last year or two, it probably wouldn’t need to be replaced.

Perhaps that was the hook that kept my attention.

I told him that I wanted to check with Direct Energy before making any commitments. He said that they had nothing to do with it.  I told him that I’d still like to verify with Enbridge or Direct Energy. He actually said he would wait if I wanted to confirm with them over the phone. He even added that if I checked my gas bill, I would see that National Home Services was listed as a partner. I went paperless a while ago, so I couldn't verify at the time.

I asked him if he had any information he could leave with me. He said he didn’t because he wasn’t the sales guy, he was just booking the appointments and head office would follow up.  I asked him if he had a business card. He said he didn’t, but he did offer to write down his name and phone number so I could call him once I had contacted Enbridge.

I got a piece of paper and he wrote it down. He also explained that it was his cell number and he was heading back to Toronto.

It all seemed pretty ballsy if it was some kind of a scam.

We thanked each other, shook hands, and off he went to the next house.

I went to Enbridge’s web site and pull up my recent bill. There was no mention of them. However, they are in fact listed on the Enbridge web site as a "participating company”.

From a customer point of view, that adds a little legitimacy to the situation.

I next visited Direct Energy’s web site. I couldn’t find any warnings. I have heard their radio spots in the past warning people that they do not solicit door-to-door, but this guy never claimed to be from Direct Energy.

My next stop was Google. I searched for “national home services” and “water heater”.

Bingo.

I found old forum posts from people warning about National Home Services. I also found and old Toronto Star article online with the same warnings to consumers. These are warnings from 2007, 2008, and 2009.

I’m still puzzled why there’s nothing more prominent on Enbridge’s web site, or Direct Energy’s web site for that matter. My brother in-law sent me a link to something he found on Direct Energy’s web site. Even in that article, they quote an old Toronto Star article.

I can’t, for the life of me, find that article by going to the main page and digging for it myself. Seriously. They’re running the risk of losing customers to a competitor — you would think they’d be a little more concerned about it.

After some more digging I did eventually find someone else’s blog post from March 2011. That’s part of the reason I decided to make my own post. The more warnings out on the web, the better off we all are.

In retrospect, I should have asked him if he knew my name. If he was in fact “taking over” for Direct Energy, I would think that Enbridge would have supplied him with more contact information. I found out from a neighbour later that he had visited their home as well, with the same story. They own their water heater, they don’t rent it from Direct Energy. The guy even questioned whether they were sure they owned it.

I never did call the rep’s phone number to see if it’s even a legit number. If I can find the paper, maybe I will. Or maybe I’ll post it here. :)

I'd like to add that they are a legitimate company; it's their sales tactics that are sleezy and scammy.

New weight goal

On Saturday morning I weighed 215.4 lbs, my new lowest-to-date weight. :)  I expected the usual weekend weight gain but for the most part I managed to keep it off and this morning I weight 215.7 lbs.

Friends and family are still telling me to stop losing, despite my "ideal weight" being in the 200 range. My doc says 190, but that's based on his assistant saying that I'm 6'2" tall. My wife measured me recently and I'm just under 6'3"; the height I have always thought I was.

Anyway, I've decided to set my goal at 210 lbs for the time being. When I reach that weight, I'll reevaluate and decide of I should continue to 210. Or maybe I'll wait for my annual physical exam and see what my doctor says. I'm hoping that when that time comes, he'll let me discontinue my hydrocholorathiazide prescription since I'm fairly certain that my blood pressure has dropped significantly since the weight loss. When I first started taking them 8 or 9 years ago, my then-doctor said it was a lifetime thing, unless I "made some drastic lifestyle changes". I think losing almost 60 lbs is pretty drastic. Anyway, I'll cross that road when the time comes.

Once I reach my goal, going into "maintenance mode" makes me a little nervous. I'm sure most of my routine will remain the same: count calories, weigh myself and workout. But when winter hits, my cycling time will also be reduced. I'm not going to be a crazy cyclist and ride in the snow, so instead of 2 hrs of cycling to and from work most days, it'll be 1 hr per day after work with my bike on the trainer. Maybe it'll balance out if I make a point of cycling every day, unlike during warmer weather when I skip it on rainy days.

Speaking of the bike trainer. I had originally planned on buying one. I did a little research and the one I wanted, the Kurt Kinetic Road Machine, was around $400. A couple of weekends ago we helped some friends move into our neighbourhood. While we were unloading his car, my friend picked up a box from the trunk and said something like "Here, a gift for you..." and handed me the box. I was a Schwinn Magnetic Bike Trainer. I wasn't sure if he was serious or joking and didn't know what to say. My wife said "Are you serious?" He said he was. Apparently he had bought it a while ago, but never got around to using it. He heard through the grapvine that I was looking for one, so he gave it to me. :) It's not a fluid trainer that I had planned on getting, but a free mag trainer is perfect. Free is always good. I tried it out one day and I think it'll work fine.

Extra-long weekend summary

You could probably also call it the end-of-summery...

• Thursday — Helped some friends move into the neighbourhood
• Friday — Went for a long cycling ride
• Saturday — Woke up early to go shoot photos of hot air balloons, which I will post a link to below. This was followed by our neighbourhood Family Fun Day, and parking lot dance, with to much "La Beer Day" celebrations. :-\
• Sunday — La Beer Day recovery
• Monday — Chillin' at home. Would have liked to go cycling, but the weather wasn't too good.

And here are the balloon photos:

The true origin of Labour Day

Wikipedia describes the meaning of Labour Day as:

Labour Day is an annual holiday to celebrate the economic and social achievements of workers.

It goes on to describe the differences between our countries and so on... what a load of crap.

I'm here to tell you the true origin of Labour Day.

It was a French holiday celebrating beer. That's right... La Beer Day.

It was a heavily celebrated holiday with much love shown for this amazing beverage. As a result, speech slurred and eventually transformed it into what we know today as "Labour Day".

I shit you not. Don't let anyone tell you different. Why else would there be line-ups at beer stores on the Friday before the weekend?

Have an awesome La Beer Day weekend, have fun, and play safe. :)

Saving a few bucks on Xbox Live Points

If you...

• own an Xbox 360
• occasionally buy Xbox Live Points to purchase game DLC or Xbox Live Arcade titles
• are Canadian

... keep reading if you want to save a few bucks.

Microsoft sells Xbox Live points direct from the Xbox Live Marketplace for the following prices:

• 500 Microsoft Points - $7.25
• 1000 Microsoft Points - $14.50
• 2000 Microsoft Points - $29.00
• 5000 Microsoft Points - $72.00
• 6000 Microsoft Points - $87.00

Not taking tax into consideration, that works out to 1.45 cents per point, unless you buy 5000 points which works out to 1.44 cents per point. (oooh big savings there)

You can save a few more cents more by buying a 1400 or 2800 point card at Best Buy or Future Shop. At regular price, they sell them for:

• 1400 Microsoft Points - $19.99
• 2800 Microsoft Points - $39.99

That works out to ~1.43 cents per point. In comparison to Microsoft's pricing, 1000 points would cost you $14.28. Still not much of a savings. You'd probably spend more on gas driving to the store.

I think that's pretty much the standard pricing for those cards everywhere, unless they go on sale, and that's pretty rare.

There is another option that I don't think many people are aware of: Dell.ca.

Dell.ca sells Xbox Live point cards, as well as gaming consoles, games and accessories. Buying your Xbox Live point cards from Dell.ca will save you even more. On top of that, they have FREE SHIPPING and they also accept PayPal.

This is Dell's pricing scheme for points cards:

• 1400 Microsoft Points - $17.99
• 2800 Microsoft Points - $38.99

You can quickly see that the best bang for the buck is the 1400 point card. 1400 points is ~1.29 cents per point and 2800 points is ~1.39 cents per point. In comparison to Microsoft's pricing, 1000 points would cost you $12.85 — a savings of $1.65 before tax.

Granted, the convenience of having points instantly-when-you-need-them isn't there, but if you plan ahead you can save a few bucks and maybe buy that cool hat or outfit for your avatar. :) In my experience with Dell.ca, their shipping times are really good. Almost everything I've ever ordered from them has arrived within 2-3 days.