The Google Flower Project

I got this in some junkmail from Google yesterday. Apparently there are wild flower seeds embedded in the paper it is printed on.

I tore off a piece and planted it in a mug of soil at work and we'll see if and what it grows. :)

Bucket time

Time to update my bucket list. While I didn't really set this as a goal, I did achieve what I said in the comment for it.

I had mentioned that I expected to break 2000 kms before the end of summer. I did that on Tuesday. I'll update it to say that I'm aiming for 3000 kms before the snow falls.

• Weigh 200lbs or less — Less than 20 lbs to go.
• Quit smoking — Completed 2½ years ago.
• Visit the UK — Still to do.
• Visit my Dad's grave site in Louisiana — Still to do.
• Own a Ford Mustang — Probably a long way away from getting this one done. :)
• Visit every province in Canada — Still to do.
• Cycle 1000 kms in one year — Done mid summer 2011.
• Cycle 2000 kms before the end of the summer 2011 - Done
• Cycle 3000 kms before the first snow fall
• Ride in a hot air balloon — Just added!
• Ride in a bi-plane — I see one taking off and landing at the Canadian Aviation and Space Museum all the time, but I think it's a bit pricey.

 

 

Cutting cable... or the bill at least

Our rented Rogers PVR died a few days ago. None of the hours of recorded shows we had were showing up. I rebooted it and they appeared, but then disappeared soon after. I suspected that the hard drive was dead or dying. It had been acting up for a while in the last couple of months, rebooting on its own for no reason, and splitting recordings in two parts.

Sandra took it to one of their stores to exchange it for a new(er) one. At the same time, she tried to cancel stuff that we don't use because our bill keeps growing. We were disappointed, but not too surprised, to find out that you can't cancel anything at their stores. You have to CALL them to do that. Stupid.

We got the new one hooked up and so far so good.

The next day, Sandra called to cancel the movie package. I turns out that it wouldn't make much of a difference to our bill. Maybe $15 less per month. Sandra told the rep that we need to do something to get the bill down because it's too much.

Get this. The rep offered to keep everything the same but reduce our bill by ~20% in exchange for signing a contract with them for a year.

She also threw in two "on demand" movies, free of charge, for the loss of all our recorded shows.

We accepted the offer.

I had often heard that they'll cut you deals if you call and threaten to leave for another company. We didn't even do that. We just told them that we didn't want to pay as much as we do.

Apparently our monthly bill will now be around $185 instead of $217. It's still too much, imho, but I'm not ready to battle my family for all the channels they like to watch.

Bucket List — updated

I was looking through old postings on my blog and came across one titled "Bucket List".

It was basically a list of things I wanted to do in life. I realized that I have completed at least two of them, and I'm on my way to completing a third. This was the list:

1. Weigh 200lbs or less (target = summer)
2. Quit smoking (already in progress -- if I can go 2 months, I'll consider it done)
3. Visit the UK (where I was born, and where my cousins, aunts, and uncles live)
4. Visit my Dad's grave site in Louisiana.
5. Own a Ford Mustang. :D
6. Visit every province in Canada (6 to go... not including the territories)
7. Cycle 1000kms in one year (this may not seem like much to some people, but considering I tend to cycle once per weekend, in spring & summer only, that's about 80kms per weekend -- double what I usually ride...)

I thought I had updated it at one time but can't find the posting right now. Anyway, it's time for an update! :)

1. Weigh 200lbs or less — As this was posted in 2009, I didn't make the summer target. It's unlikely I'll make the target this summer either, but I'm well on my way as you can see in other postings. :)
2. Quit smoking — Done. Done years ago. I made it past the 2 month mark and kept going.
3. Visit the UK — Still to do.
4. Visit my Dad's grave site in Louisiana — Still to do.
5. Own a Ford Mustang — Probably a long way away from getting this one done. :)
6. Visit every province in Canada — Yeh, still to do.
7. Cycle 1000kms in one year — I had completely forgotten about this one, but as a matter of fact, I'm almost at 1400kms for this summer and I expect to break 2000kms before the end of the summer, easily. :)

I think I need a few more items added to the bucket list.

Mr. Baggy Pants

Last night Sandra and I went through our closet — or rather Sandra went through the closet — and picked out stuff that I haven't worn in ages because it was either worn out or too big, or both. There were old jeans, hoodies, and track pants.

A couple of the pairs of jeans were really old. Size 42" waist old. I haven't been that size in 6 or 7 years. I kept them because I would wear track pants underneath them to go snow shoeing.

I decided to try them on for fun and I got Kyle to take a couple of photos.

It's hard to believe that I was once this size. Of course, having my arms in the waist make them appear much larger than they are.

When I started my recent weight loss, my jeans were a size 38" waist. They still are, but my new jeans fit me differently than the old 38s. Having said that, I may be able to wear a 36" soon.

It's strange how some things work

My recent plateau was frustrating and I had pretty much accepted that I may not get past it. I'm was actually pretty happy with the progress I made and my weight doesn't really bother me now.

This morning I weighed myself and saw that I had pushed past it, despite not being too careful about what I ate this week.

The scale read 221.6 lbs.

This means that I have now lost 45.4 lbs in total, again making it the lowest weight that I can recall in over 30 years.

I'm pretty sure my dental issue that forced me to eat less for a couple of days played a part in it. I've read that sometimes your body needs a bit of a "shock" to get past a plateau. Rather than limiting yourself to a set amount of calories per day, vary it once in a while. Exceed your calorie limit for a day or two, and then eat less than the limit for a day or two so that the average works out to what your limit is. That could very well be what happened.

Either way, I'm pleased with it.

I feel lazy

I went for my longest cycle ride this year on Saturday; a ~78 km ride from home to Meech Lake and back. It wasn't exactly what I expected. I expected mostly uphill to Meech Lake, and downhill back. It was probably more uphill to Pink Lake, then mostly downhill to Meech Lake. Then the reverse coming back. I ran out of water just as I left Meech Lake, which wasn't good. I got to one of the Visitor's Centres near the entrance to Gatineau Park and they had a water fountain, with a tap on the side to fill water bottles. The water was nice and cold too. I must have drank 3 bottles before filling the two that I brought with me for the ride home.

Now that I've ridden to Meech Lake, I'm kinda left with a "what now?" feeling.

There was no riding on Sunday, which I didn't mind too much. Instead, we went to the Rideau Provincial Park to hang out at the beach and fish with friends for the afternoon. Sandra said she missed not going for a bike ride.

I had broken a tooth on Friday afternoon and on Sunday it decided to get worse, so I wasn't able to ride my bike to work on Monday or Tuesday because I needed the truck on Monday in case I could get a dental appointment (which I wasn't able to) and then again on Tuesday because that's when I got the appointment.

Not riding for 3 days really makes me feel lazy.

I'm planning on riding to work again starting tomorrow. It's going to be a hot one for the rest of this week too.

As a side note, I've been keeping track of my cycling since May 1st. I may have missed one or two rides, but by my calculations, I've ridden 1175.05 kms in total.

WTF? No progress?

It would appear that I slipped, again, and didn't post an update on my fitness progress last weekend.

It's not intentional. I think I'm just too distracted with other stuff, like cycling mostly.

Maybe there's no point in posting a weekly progress anymore?  My weight loss has more or less come to a halt, despite my continued attempts and workouts. I still monitor my calorie intake, and it's mostly well under what it should be after deducting my workouts. I still weigh myself often and log my weight weekly.

I am extremely happy with my weight right now and plan to at least keep it where I'm at, which is somewhere between 225 and 229 lbs right now.

I'm going to continue to try and reach my goal of 200 lbs, but these final 25-30 lbs don't seem to want to come off without a fight. I have a feeling it's going to be a very slow process.

So, no more weekly updates. If I do happen to make some progress one week, I'll no doubt post something.

As mentioned, cycling is taking up a lot of my time. I cycle to work often. I cycle on the weekends often. I've even managed to get my wife to cycle with me on the weekend. We've been down to the By Ward Market to buy veggies and fruits on two Sundays in a row so far. The pace is slower than I usually ride, but it's still a lot of fun.

I challenged myself on Saturday. After my wife and I rode out to Petrie Island, I still wanted to continue to ride. So, I decided to see if I could make it to Pink Lake in Gatineau Park.

I made it, but not without some difficulty. The difficulty was following the marked trail, which ended up taking me deep into the woods around Pink Lake on unpaved and extremely rough, and weather-worn, paths. I ended up walking about 3 kms because the path was un-ridable on my bike.

Riding down from the lake was a blast. I managed to exceed 55 kph just coasting. Too much fun. :) The total ride was just over 50 kms. If I include the morning ride to Petrie Island, I rode over 80 kms in total on Saturday.

My next goal is to make it Meech Lake. That's about 36 kms, one way.

A nice surprise

When I got home today I had received a letter from the University of Guelph. At first I thought it was some kind of junk mail letter.

I opened it and this is what it said:

 

 

Dear Paterson Family: 

We were truly sorry to learn of the passing of your beloved cat, Samantha. In recognition of your loving relationship with Samantha, Blair Animal Hospital has given a monetary donation to the Ontario Veterinary College (OVC) Pet Trust. 

The OVC Pet Trust honours the amazing relationship between pets, their people and veterinary caregivers. This kind gift will support learning and lead to advances in our knowledge to improve the health of our companions. I think you will agree this is a wonderful tribute to your special friend. You can find out more about the OVC Pet Trust at www.pettrust.ca. 

As veterinarians and animal lovers we understand how painful losing a pet can be. We hope that you derive comfort knowing that this gift in memory of Samantha will help us move veterinary medicine forward. Our thoughts are with you at this difficult time. 

Sincerely, 

Dr. Gordon Kirby, DVM, MSc, PhD
Associate Dean, Research and Innovation

The Blair Animal Hospital was Sam's primary vet. When we took Sam to the Alta Vista Animal Hospital, we had to sign forms acknowledging that the Alta Vista Animal Hospital wasn't trying to take us away as clients, etc. and that they had permission to send all of the medical info back to the Blair Animal Hospital.

This really is awesome. Thank-you Blair Animal Hospital.

BMO cares

Last Thurday I discovered that my BMO Mastercard had been compromised.

I was buying gas at Esso using my Esso SpeedPass, which is linked to my Mastercard, and it was refused. I then tried to use my Mastercard and it was refused. I ended up paying cash.

When I arrived home there was a message from BMO Mastercard's Fraud department asking me to call them. I did, and was advised that there was a $1600 and an $1800 charge for The Source and Best Buy that triggered the lock on my card. I was advised to visit a local branch where they would take card of the forms I needed to sign, refuting those charges.

I walked up to a local branch that night, about 30 mins before closing time. Without going into too much detail about that experience, I spent about an hour there because the branches don't normally deal with Mastercard issues. Due to the postal strike it seems that they were put in that position without being notified. The staff at the branch were incredible in helping to resolve the issue with BMO over the phone.

The rep I spoke with on the phone, while at the branch, told me that I would receive my new card via courier in 2 business days. I should have received it on Monday. It is now Wednesday.

I called BMO Mastercard's customer service number. After a brief time on hold I was speaking with a rep who asked for my Mastercard number.

I told her the situation and said I could give my old number if that helped.

She immediately apologized and explained that due to a larger volume of requests for couriered cards, there was a backlog and that it may take an extra time to arrive. She offered to check on the status of mine, so I gave her the old card number.

After confirming some information to ensure that I was who I said I was, she advised me that my card had not yet been shipped. She apologized again and asked if I was travelling and in urgent need for the card. I explained that I have a recurring charge that was upcoming, but I could probably make arrangements to pay it another way if necessary. She thanked me and said if I could do that it would help a lot.

Then without even asking, she told me that my yearly $35 fee would be refunded for the inconvenience and I would also receive AirMiles for the charge I would not be able to apply to the card.

She also noted that I have been a customer for 9 years and thanked me for that.

To be honest, my biggest concern about not yet receiving the card was a fear that it had gotten lost, but I came away from this experience feeling like they actually cared.

Yeh, I could have gone off on a rant about how I shouldn't have been told 2 business days if it wasn't going to be 2 business days, but seriously, why bother? What would that accomplish? They made a decent attempt to compensate me for the inconvenience, and treated me like a person and not a number. I've been on the other end of the phone before, and I know that "shit happens". It was nice to see that the reps at BMO have the power to do little things like this without jumping through hoops.

Kudos to BMO.

Speed bumps (again) — Week 32 progress

I was head out for a weekend of camping on Friday, and obviously that meant being gone for the weekend so I couldn't really post an update.

But I did weight myself on Friday morning... and I was up a few pounds. Not sure why. Well... yeh, I guess I do know why. I tend to indulge a little more when I work out more. In part because I'm not hungry, but I also feel like I somehow deserve a little more because of the extra effort put forth. So basically, I lose out on any of the benefits of the extra work out.

So that's that.

The cycling has definitely increased. If the weather is nice, I ride to work and home again. That's anywhere between 37 and 40 kms per day. Awesome.

I didn't get a chance to ride my new bike until Sunday afternoon, after we returned from a (wet) weekend of camping. It's awesome. I love it. I'm still tweaking the handlebar height and seat height. It feels better all the time. My average speed on the new bike has increase 2-3 kph.

Even though I'm off work this week, I rode it to work to drop something off. Later in the afternoon I took it out again for a ride downtown to the Rideau Canal Locks. I shot this with my GPSr's built-in camera, so the quality kinda sucks.

I also started keeping a log of my cycling. I had to dig back a few weeks on what I entered for fitness @ Livestrong.com. So far, since I started riding in the spring, I've travelled 541.5 kms. :)

 

This is how you get my business

I decided this week that I need a new bike. My 18 year-old lime green CCM mountain bike has seen better days. While it's still quite functional, there are things that I fear may fail at an inopportune time at some point in the near future. Besides, I really need a bike with front shocks to ride on some of the crappy roads we have here in Ottawa.

I first found a bike that came in a 23" frame: the KHS Alite 150. The reviews were pretty good, it's a good looking bike, and the price wouldn't break the bank.

I discovered that there were at least three retailers in the Ottawa area that carried KHS bikes. One of them was Dinardo's Skis and Wheels. They listed all of their bike models on their web site, along with prices. I liked that.

The other two retailers web sites referred you to the KHS web site for details, and they didn't list prices.

Being a somewhat smart shopper, I sent the other two emails on Tuesday morning asking if they had the bike with a 23" frame in stock, and how much they were selling it for.

On Wednesday, just over 24 hours later, I received one reply. They told me that they didn't have that model in stock, advised me that they had hybrid bikes in stock with a 23" frame and suggested I call the store. I still haden't heard from the other one.

I sent Dinardo's an email Wednesday morning asking if they had the KHS Alite 150 with a 23" frame in stock.

Within a few hours, I received a reply from Frank Dinardo. He told me it wasn't in stock, but if I ordered today I could have it by the weekend. In addition, he told me it was available in black for the 2011 model, or red in 2009 model.

I sent off a reply asking if their 15-30% sale would still apply if I ordered today but didn't pick up until Monday since we were going away for the weekend. I said I could drop by after work.

Once again, I got a reply within hours. Frank told me that the sale was for in stock merchandise only, but he also included special pricing for the 2009 and the 2011, if I dropped by today to pay and place the order.

That is how you gain a customer.

We drove out to the store in Bell's Corners after work to have a look and chat.

The staff were really helpful. I explained that I had an email exchange with Frank earlier and one of the employees said that Frank had mentioned it. We talked a bit about what my primary use would be. He explained that for the KHS Alite 150, he doesn't like to recommend it for anyone over 160lbs. My wife asked him what the alternatives would be. He showed me a 2010 Jamis Allegro 1X. I guess you would call this a hybrid. Jamis calls this a "Cross-training" bike. For my use, which is mostly street and bike paths, he recommended it over the KHS Alite 150.

I had never really considered a hybrid style bike. The frame, even though it was a 21" was certainly large enough. It's actually a closer match to my 22" CCM frame than the KHS Alite. The tires are narrower than a mountain bike, but wider than a racing bike. I'm not sure what the wheel size is, but they do look pretty large as well.

He asked me if I wanted to take it for a test ride. He pumped up the tires, handed me a helmet and let me take it outside. I liked it. It felt good. It felt a lot like my old bike, size-wise. It felt large.

The regular price of this bike was over $700, but it was on sale for $549. It was a bit more than I had planned on spending on the Alite 150, but all things considered, if I could make this last half as long as my last bike, I'd be happy. Plus, I genuinely felt like I was getting good service.

That was enough for me. I picked out a carrier, a saddle bag, bottle holder, and handlebar extensions. He took the time to explain a few things about the disc brakes, some basic maintenance to keep it in good running condition, and said I should bring it back in 2-8 weeks for a free warranty inspection because cables, etc. will stretch from usage and adjustments might need to be made. After paying, he took the bike to the back room to install the accessories for me and make a few adjustments.

While we were waiting, Frank appeared and introduced himself. We chatted about the bike, and cycling in general. Seems like a nice guy. It was a little after 6:00pm when I got the bike and was on my way.

I have to say that my overall experience was a really good one. I was impressed with the email communication and professionalism in the store. They clearly wanted my business and they got it.

How good is the bike? I can't really say yet since I haven't ridden it for more than the test ride at the store. I won't have much time to ride it before the weekend, but I'm off work all next week so I'm definitely going to take it out often.

Incidentally, I did get a reply from the second store I emailed yesterday. The reply arrived earlier this evening, after I got home. They told me that they didn't have the KHS Alite 150 in stock, but recommended another very similar model, same style, different brand, and it was on sale. The price was a little more than I paid for my Jamis. I guess it didn't really matter in the end since the price compared to KHS at Dinardo's was quite different, but to their credit they did reply with useful information. Unfortunately for them, not as quick as Dinardo's.

Accelerating — Week 31 progress & other stuff

My weigh-in on Thursday was 225 lbs, but Friday was about 225½ lbs. My Birthday was on on Thursday, so I over indulged a little. :)

That was a 5 lbs loss for less than a week. That's the most I've ever lost in a single week. The cycling to work and home no doubt made the difference. I did it three days last week and I plan on doing it again this week if the weather cooperates.

Last week my bike started making a weird grinding sound when I was pedalling, but only when I started pedalling — putting more force on the pedals. I figured it was either coming from the crankset or the rear axel. Perhaps a broken bearing? I made an unsuccessful attempt to disassemble the crankset yesterday, but I gave it another go this afternoon and was successful. The bearings were fine. I cleaned it all out, greased it up and reassembled it. Unfortunately, the gridinging continued when I took it for a test ride.

I then decided that it had to be the rear axel. I took it apart, cleaned it, greased it, and reassembled it. One of the bearing casings was inside the hyperglide and I couldn't remove it. I hoped that poking enough grease into it would suffice.

I took my bike for another test ride and the grinding continued.

I was stumped.

Knowing that it wasn't the crankset or the rear axel, I felt confident enough that I could at least continue to ride my bike without too much fear of someting going wrong. I put away all my tools and decided to take it out for a longer test ride.

About 20 minutes into the ride, the grinding stopped. I decided to continue riding. In fact, I rode just over 46 kms. 2 hrs and 20 minutes later I was back home and my bike was still silent.

I don't know what the problem was, but it seems to be gone, at least for now.

I am long overdue for a new bike, but I'm having difficulty finding a 22" XL frame. A 21" frame may do, if the seat post can go high enough, but I have yet to find one that feels right. I'd really like a bike with front shocks, since my current ride has no shocks. My bike is about 18 years old. :)

Here's my dusty ride after this afternoon's outing.

BTW... the geek in me did in fact record the ride to work one day last week, but it's a pretty shaky video. I'm not sure if I'll post it or not.

The ride home yesterday and day 2

Cycling home yesterday afternoon was busier, traffic-wise, but the overall ride was good.

I picked a slightly different route than the one I took into work, so there was less fast traffic and less potholes. I was happy to see that Byron Ave no longer has construction and most of that road is a downhill coast. :) This allowed me to skip nearly all of the pothole-ridden Scott Street without much effort.

Riding through the downtown core was a little scarier, but not enough to make me want to change that part of the route. I heard that the city is putting bike lanes on Laurier, or maybe they've already done that. I might take that route one day and see.

This morning I cycled into work again. I rode most of the same route that I took home last night. I skipped Byron since it would likely be a long, gradual uphill ride, and rode on Wellington & Richmond, again skipping Scott Street.

The geek in me is thinking of putting a video camera on my bike and filming the entire ride to work and home again, just for fun. The only thing I'm a little worried about is how the crappy roads will affect the camera.

Weekday cycling

The weather forecast for this week looks pretty good. Last night I decided that I would cycle in to work this morning. I've done the route before on the weekend, but never during rush hour.

Aside from nearly getting clipped by a cabbie as he drove past me too close, it was much better than I expected. The downtown core was a piece of cake.

According to my GPSr, the route was 19.4kms and it took me just a little over an hour. That's better than my weekend test runs that took me about an hour and a quarter.

The worst part of it all was getting all my shit together to take with me, and then carrying it all in a backpack. I felt like I was packing for a vacation. It might not be as bad if I do this again tomorrow since most of it is ready to go already. I should really pick up saddle bags for my bike if I'm going to do this more often.

I'm looking forward to the ride home. I'm pretty sure there's going to be a lot more traffic after 5:00pm than there was between 7AM and 8AM.

It never hurts to ask

During the making of Samantha's video, I searched the web for music to use. I know from experience that YouTube can be pretty strict when it comes to enforcing copyright. In 2007 I created a video for our other cat, Quincy, and posted it on YouTube. Warner Music made a claim and YouTube stripped out the audio from the video. :(

They seem to be a little more relaxed now and add restrictions on where the "offending" video can be played, add a copyright notice, and prevent you from making any advertising money from them. I think that's a good solution. I wish they had done that with my other video.

This time I decided to look for something royalty-free and avoid the whole mess.

I couldn't find anything I liked, until I came across Joseph Akin's web site. While his music isn't free, I was instantly drawn to "Masterpeace". It was exactly what I was looking for. I thought about taking a chance and just using it, but I really didn't want to end up in the same situation as before. What were the chances of getting permission? I had nothing to lose. I found a contact email address and sent off a request with a brief explanation.

What I received later in the evening was not only permission to use it, but a recommendation of another song that he composed that he thought might be more suitable. He even sent along the MP3.

I had a smile from ear to ear. He didn't ask for anything other than the credit I said I would add to the video, and to let him know when the video was done. I immediately sent off a thank-you email.

In the end, I did use the song that he recommended — Spirit Touch — for the video.

Thanks again to Joseph for allowing me to use his music.

 

Bumpy — Week 29 and 30 progress

I didn't post an update on my weight loss progress last week. It was a good one too.

That makes this Week 29 and 30 progress. :)

Last week I weight in at 229.2 lbs. My new lowest-to-date.

This week wasn't so good. I gained a little back, putting me at 230 lbs.

That's what happens when I skip a few workouts.

It'll stop... eventually

I realized on Monday that this is the first time in 18 years that we haven't had a pet in our home. It is also the first time in over 30 years that I haven't had some kind of pet.

We adopted Sam in 1993, the same year we got married. We picked her, and her "brother" Quincy, at the Ottawa Humane Society. I'll be honest and say that she wasn't my first pick. I had seen a solid grey kitten but it turned out that she had ear mites. They said they would give us the drops for them, but because we were getting two kittens, we'd have to buy more to treat the other cat at the same time as a preventative measure. I continued my search and noticed a black and white kitten. She stuck out a little more because she was a little larger than the other kittens. In the end, she was smaller than most cats and I couldn't have chosen a better cat. Or maybe she chose me; that's how it works with cats, isn't it?

We picked the names for Samantha and Quincy while we sat in the car at the Blair Animal Hospital, when we took them for their first visit to get a checkup. I don't remember why I chose "Samantha". Perhaps because it could be shortened.

I had other cats when I was growing up and none lived as long as Sam. We had a famiy dog, Peanut, who also lived to around 18 years old.

I took a break from surfing the web on Monday night and got up to get a cup of water. Without even thinking, I glanced over to where she would normally be lying on the floor, waiting for that familiar little "Mrrr?" as she would get up to follow me. Her floor space was empty.

"Oh yeh... right."

In the kitchen, as I finished filling my cup, I looked down at my feet so I wouldn't step on her if she was sitting behind me, waiting to ask for food.

I then instinctively looked to where her bowls used to sit, to see if she still had food, and they weren't there.

I heard noises, again, later as I was sitting at my computer. Not imaginary noises. I'm sure it's just the house settling, but the first thing I assumed was that it was Sam hopping off the couch or the automan, or playing with a toy... and then I remembered. It gave me goose bumps.

The other evenings this week were more of the same.

I keep replaying Sunday's events in my head. It's like a bad dream. She has a problem with her foot. They'll fix it. We'll pay a big vet bill. We'll all go home. That's how it was supposed play out.

We had canned food and an unopened bag of dry food that we bought from PetSmart a week or two ago. Sandra called them on Monday and they let us return it. I went to the Humane Society web site on Tuesday morning and made a donation.

For such a tiny furball, she sure left a big hole in our home.

Samantha (1993-2011)

On Sunday morning Sandra noticed that Sam was walking funny. She said it was if her left rear foot was "inverted", like she was walking on the top of her foot.

I went downstairs and found Sam lying on the kitchen floor. She looked up at me and meowed as if to say "feed me". She didn't appear to be in any pain or discomfort. Her back leg look ok. I got out a bag of cat treats and tossed one in front of her. She got up and limped awkwardly to eat it, just as Sandra described.

At first I thought maybe there's some kind of paralysis on her rear leg. Then I thought that perhaps she had an accident during the night and broke her foot. Regardless, it was painful to watch, despite the fact that she didn't appear to be in any pain. She even hobbled off to the living room and hopped up onto the couch.

We decided to take her to the Alta Vista Animal Hospital Emergency Care.

We woke up Kyle and Kaitlyn and told them we were taking Sam to the vet. They gave her a hug and Kyle loaded her into the carrier.

Sam really dislikes being in the carrier, and being a house cat, the outside stresses her out. She panted for at least half the ride to the animal hospital, which we had never seen her do, and she meowed the entire time — that was normal for her.

The vet was actually more concerned with Sam's breathing, even though this was the first time we had seen her like this. After the assessment, examination, a mild sedative, and chest x-rays, it turned out that the problem she had with her foot (he called it "knuckling") was due to a blood clot in her leg, which was caused by a heart murmur that she had been diagnosed with years ago. The labored breathing was caused by fluid in her lungs, as shown on the x-rays. All of this was leading to eventual congestive heart failure.

Back when she was diagnosed with a heart murmur, it was explained to me that this day could eventually come, but today this was totally unexpected, which makes it more difficult.

Two options were explained to us. The first was treatment which would have been extremely expensive with about a 50/50 chance of recovery, and yet there would always be a chance of more blood clots in her future with potentially worse results. From what I recall, the existing blood clot in her leg would also remain because the repair could do more damage than leaving it. The second option was euthanasia.

Given all of the facts, the decision was pretty clear.

Saying final goodbyes to pets is not new to us. We'd had to make this decision four times in the past. It's never been easy, but for Sam it was really difficult.

Up until a few years ago, Sam had always been the quiet one. Timid and shy. She was always wary of our kids and anyone else who came over. A few years ago, we believe that she lost her hearing. As strange as it sounds, this was probably one of the best things to happen. Without hearing, she was a calmer cat. She didn't startle.

She opened up a lot to Kyle and Kaitlyn. She let them hold her. She actually seemed like a much happier cat. She started approaching them for attention. She hung out in the den with Kyle and I while we used the computer. I have to admit that I was actually a little jealous of Kyle because she would willingly sleep on his lap as he used the computer. She didn't like my lap.

She also became very vocal. She'd often wander around at night talking to herself and anyone who would listen. Thankfully, this happened for only a few minutes at a time.

No matter where she was snoozing at night, which was usually on the floor near the den closet, when I got ready for bed she'd wake up and follow me to the kitchen and ask for food. She sensed it. I'd pour a little bit of dry food in the bowl, add a little water to it, she'd be content until morning.

By the time I was in bed, she'd start meowing in the dark in the living room. Perhaps she was saying good night, like they did on The Waltons.

It's almost sad to think of how much attention she missed out on in her life because she was so timid and shy for most of it. For the last 4 or 5 years of her life, there was certainly no shortage of attention and she enjoyed every minute of it.

Tonight, for the first time in 18 years, our home has no pets.

I keep expecting to see Sam sleeping on the floor when I turn around. Or as I walk into the kitchen to get a drink, she'll meow at me for food.

All there is is silence, and it's eerie.

Rest in peace, Sammy.

Mid-life crisis?

Yesterday Groupon had a really good deal on a Chironex Tuxedo 250 Maxi Scooter. $4200 value for $2500. My wife and I had been looking at electric scooters a few weeks ago for short trip errands, etc. and they're pretty close to $2000, although you don't need a licence or insurance to drive one unlike this Chironex one.

Anyway, that's not really the point.

I don't have my Class M licence to drive a motorcycle, but if I did it would have been extremely tempting to take advantage of the deal.

That got me thinking seriously about getting my Class M licence. I joked that I'm having a mid-life crisis, but I've always thought about one day getting it, and picking up a second-hand motorcycle to use for a commute to work or just go out for a ride in countryside on a sunny day. I'm not looking for a "crotch rocket" or some big-ass cruiser — just a decent sized, nice-looking, street bike. I know my limitations.

I've never driven a motorcycle. But 25 years ago or so a friend of mine had a bike and we used to go out for rides, with me on the back. I loved it. Seeing the road whizzing past. Feeling the wind. Freedom? It's hard to describe.

I am also well aware of the dangers of riding a motorcycle. We got in an accident once when a car turned left into a laneway in front of us. We couldn't stop or swerve out of the way, and ended up hitting the front left corner of the car, catapulting both of us over the hood of the car. Miraculously, I landed on my feet beside the car after hitting my knee on the handlebars. My friend landed on his back beside the car. Aside from a few scrapes and bruises, we walked away from it. I know not everyone is that lucky.

I dug around the web and found an old version of the "Official MTO Motorcycle Handbook" that someone had made into a PDF. I read through it and was surprised that I knew almost all of the correct answers to the sample questions in the book. Some I knew because my friend had told me them 25 years ago, and some are basic common sense.

I decided to order the current (and hardcopy) version of the book from the Service Ontario Publications web site yesterday.

If I do decide to get my M1, I also plan on taking an approved course. I took drivers ed for my car licence, so there's no reason why I wouldn't do the same for a motorcycle licence. (aside from cheaper insurance rates)

We'll see how it pans out. :)

(P.S. I still think those electric scooters and pretty cool...)

Cycling to work

Postponed

I had planned... hoped... that maybe, I could cycle to work tomorrow.

Those plans are on hold, for at least a day or two.

First of all, my newly chosen route needs to be re-evaluated. It seems I had picked every damned "Closed for construction" road between home and work. So, yeh, I need to look at that again.

That alone wouldn't necessarily stop me, but upon arriving home after cycling 42kms, I was greeted by a whole bunch of my neighbours standing around a massive puddle at the bottom of our parking lot. They then decided to start cheering me on, to ride through this massive puddle. A water main broke and the water was seeping up through the cracks in the pavement.

How could I say no? :) The water must have been about 5 or 6 inches deep.

Luckily a sink hole hadn't started. After the water main was shut off, and the water drained, all that was left was sandy mud. Despite warnings, a few cars actually drove over the area.

It's 9:45pm and they're just starting to dig to repair it. With the possibility of still not having water tomorrow after work, I'm not going to chance coming home all sweaty and gross.

Things I learned

I learned a few things during my ride today

Ogilvie Road between Montreal Road and Jasmine Crescent is an absolute nightmare to cycle on. I'd even go as far as to say it's dangerous. That stretch of Ogilvie Road is pretty bad for cars, and the edge of the road where cycling happens is probably worse.

Since Laurier was blocked off for running races today, I had to divert to taking the Mackenzie King Bridge over the the Rideau Canal. The first thing i learned is that it has a bicycle lane, on the inside lane. This is awesome. I then learned that Albert and Slater are probably better streets to ride on than Laurier. Since they are both 1-way streets, the bike lane is also on the left side of the street, away from heavier traffic like buses. More awesomeness.

Most drivers in Ottawa aren't assholes and they actually give you space to cycle at the side of the road. Some even change lanes. I had to dodge a lot of potholes and large puddles, and most people left plenty of room for me to do that. BIG thanks to everyone who does that for cyclists.

As for those who insist on practically clipping your elbow with their side mirror... fuck you.

 

The roller coaster ride continues — Week 28 progress

Since January, and interesting weight pattern has developed. It's like a roller coaster ride. Three weeks of loss, followed by one or two of increase, then loss, then increase.

This is my weight chart, captured from my LiveStrong.com page.

I'm not sure why it's happening. Is my body going through some kind of cycle on its own?  Or am I slacking off on my calorie counting every 3 or 4 weeks, and following up with an increased workout?

There are no charting abilities for calorie intake on LiveStrong.com, but I was able to export the data and create a half-assed chart to see if there was a similiar trend on my calorie intake. It does go up and down, but it doesn't mach the weight trend pattern.

Soooo... as you can see on that chart, my weight for this past Friday was indeed up. I guess (I hope) I can expect the next three weeks will be losses, which means I will finally break the 230 lb mark!

The weather this weekend has been pretty shitty, so I haven't been out cycling and it's not looking like I will today.

I have a new mini-goal for this week. That goal is to cycle to work at least one day. If the weather cooperates — and it looks like it will, based on the forecast — that day will be tomorrow. If all goes well, I may do it more than one day. I'd really like to see what kind of impact it'll have on my weight loss.

7/52 — No more

In my last 7/52 post, I mentioned that it could be my last.

It was.

I didn't take any photos at all this past week. My only option to keep it going would be to find something, somewhere, in my house to shoot throughout the course of the day. I'm not in a very creative mood today, so the selection of photos I would likely end up with would be crap.

Soooo... that's it, for now. If I come across any interesting shots, I'll definitely shoot and post it, but they are no longer part of the 7/52 project, sorry.

Better late than never — Week 27 progress

I'm late for posting my weight loss progress.

No big strides this last week. I was down about ½ a pound on Friday's weigh-in. I'm anxiously waiting for the day I get below the 230 lb mark. After this past weekend of... somewhat uncontrolled summer indulgence, that may be another week or two away. :)

 

7/52 — Week 20

I'm beginning to tire of this project. It feels too forced sometimes trying to come up with 7 shots to post. It feels like a chore and I don't like that.

Having said that, I didn't have any trouble coming up with 7 shots for this week. This may be the last though. I will, however, continue to post anything interesting that I happen to shoot. We'll see.

One of my co-workers has dead tulips on her desk. One morning I happened to see them and thought they looked pretty cool. I liked the colours.

It was my daughter's 13th Birthday last Monday. Scary. :)

While cleaning up the flower bed and planting a few new flowers this spring, I noticed the ants were out in full force, feasting on the sweet nectar of the peony buds.

I went for another bike ride this weekend with my son.  I was hoping to spot the trilliums along the bike paths and was not disappointed.

And last, but not least, my usual model. It's strange to find her lying out on the open floor, but it was a little warmer in the house than usual and I guess the cool floor was the answer.

 

2011 Cancer statistics

The Canadian Cancer Society posted new cancer statistics.

In 2011, an estimated 27,800 people will die of cancer in Ontario, and 66,900 new cases will be diagnosed.

Prostate cancer is the most frequently diagnosed cancer in Ontario, followed by breast cancer and colorectal cancer, respectively.

Lung cancer remains the leading cause of cancer death in Ontario. An estimated 6,700 people (3,700 men; 3,000 women) will die of lung cancer in 2011. The second leading cause of cancer death in Ontario is colorectal cancer; an estimated 3,250 people will die of colorectal cancer in 2011.

Cancer statistics for Ontario men

For Ontario men, prostate cancer is the most frequently diagnosed type of cancer, followed by colorectal cancer and lung cancer, respectively.

Lung cancer is the leading cause of cancer death in Ontario men, followed by colorectal cancer and prostate cancer, respectively.

In 2011:

• An estimated 10,600 men will be diagnosed with prostate cancer and an estimated 1,550 men will die of prostate cancer.
• An estimated 4,500 men will be diagnosed with colorectal cancer and an estimated 1,800 men will die of colorectal cancer.
• An estimated 4,100 men will be diagnosed with lung cancer, and an estimated 3,700 men will die of lung cancer.

Cancer statistics for Ontario women

For Ontario women, breast cancer is the most frequently diagnosed type of cancer, followed by lung cancer and colorectal cancer, respectively.

For Ontario women, lung cancer is the leading cause of cancer death; yet, the lung cancer mortality rate for females in Ontario is among the lowest in Canada. Breast cancer and colorectal cancer, respectively, are the next leading causes of cancer death in Ontario women.

In 2011:

• An estimated 9,000 women will be diagnosed with breast cancer, and an estimated 1,950 women will die of breast cancer.
• An estimated 3,900 women will be diagnosed with lung cancer, and an estimated 3,000 women will die of colorectal cancer.
• An estimated 3,600 women will be diagnosed with colorectal cancer, and an estimated 1,450 women will die of lung cancer.

The above findings are taken from the 2011 Canadian Cancer Statistics. These statistics are prepared, printed, and distributed through a collaboration of the Canadian Cancer Society, the Public Health Agency of Canada, Statistics Canada, provincial/territorial cancer registries, as well as university-based and provincial/territorial cancer agency-based cancer researchers.

See the original info here: http://www.cancer.ca/Ontario/About%20cancer/Cancer%20statistics/Ontario%20cancer%20statistics.aspx?sc_lang=en

Please make a donation, whether it's $1, $2, $5, or $10 — every dollar helps.

http://convio.cancer.ca/goto/paterson

Donations through the Relay For Life supports the Canadian Cancer Society’s mission to eradicate cancer and enhance the quality of life of Canadians living with cancer.

7/52 — Week 19

I didn't shoot any photos all week. The weekend was mostly crap, weatherwise.  When I went cycling today, I brought along my trusty S3 IS again and managed to play a little catch up.

This is the new Ottawa Convention Centre. It wasn't a very good shooting angle, but photography wasn't my point of going out today. This just happened to be along my route.

This was my intended destination, where I work. I didn't have to work; I went there to see how long it would actually take me to ride there on my bike.

On the way back, I decided to stop a few times and shoot in Chinatown on Somerset. These kids were drawing on the sidewalk with chalk. A few people were stopping to take pictures. I stopped on the other side of the road to shoot mine.

Ever since the archway went up in Chinatown, I've been meaning to take a picture of it. Today, I shot a few. :)

 

Lowest to date — Week 26 progress

Friday's weigh-in: 231lbs.

My lowest to date, in over 25 years.

I went a little overboard this weekend though, so I expect a rough catch up week. My daughter had a Birthday party and it was also my wedding anniversary, so I did indulge in lots of good food.  I tried to make up for it today by going for a long bike ride. Hopefully it made a difference.

 

7/52 — Week 18

A day late. Oops.

Not much of a varied selection this week, but I did dig out my old Canon S3 IS for some shots! I went cycling with my son on Saturday and brought the S3 along for the ride.

Anyway, to start off with... my Rock Band addiction gets a boost. The Fender Squier Stratocaster is finally available in Canada and my pre-order from last month arrived. Playing Rock Band 3 with it is more difficult than you might think.

My daugher wants to learn guitar, so she had to give it a try.

When my son and I were out cycling, we came across a bed of daffodils along the Rockliffe Parkway. We weren't along in thinking they were photo-worthy. As we left, a photographer arrived with his camera gear and tripod to take his own shots.

While I was taking pictures of the daffodils, this little guy was watching us from a distance. My son insisted that I take its photo. :)

My S3 never ceases to amaze me at how good its shots are.

 

I'll fit in this one day...

I love T-shirts. I love free promo T-shirts. Give me a free promo T-shirt and I'll wear it. Guaranteed. (within reason, of course...)

What I've always hated is that more often than not that free promo T-shirt is either an XL or an L size. Being an XXL free promo T-shirt lover sucks.

In many cases — if I really liked the T-shirt — I'd tuck it away in my drawer for "I'll fit in this one day..."

That day has finally arrived.

This morning, while looking for something to wear, I came across a few of those T-shirts. I picked one out and tried it on.

It fit! It's not tight or even snug, it's a comfortable fit! I think it's an XL. I don't want to take it off to check for fear that I'll wake up from a dream. :)  But I can say that this particular one never fit me and I've had it for about 2 years.

I was half-tempted to try some others on, but I decided to wait and leave them for another day so I can be just as surprised.

It's little things like this that keep me motivated to continue my weight loss. I've got about 30lbs still to go. My friends and family tell me that I'll be too skinny at 200 lbs. I can't rememeber if I looked too skinny when I was that weight in my late teens/early 20s (I was the same height).  All I remember is that I've been self-concious about my weight nearly all my life, except for a short time when I was in the military and lost most of it, and I've never been told I was too skinny.

My doc says I should be 190 lbs. 200 lbs is the goal, but I'm pretty sure that I'll be happy at 210 lbs, but I won't know for sure until I get there.

I can't believe that I'm actually half-way to the goal. Go me go. :)

Back on track... deja vue — Week 25 progress

I'm back on it and made more headway. I credit two salad lunches and a ~30 km bike ride on Sunday. I'm down to 233.2 lbs — my lowest recorded weight to date in the last 25 years. :)

We bought our son a new bicycle on Sunday and after I topped up the tires with air and adjusted his seat, I decided to do a little maintenance on my own bike. Of course, I then had to take it out for a spin. I didn't plan on out for more than an hour, max, but as I rode I kept wanting to go further. I ended up at Petrie Island about 15kms away. I was happy to see that almost the entire bike path is now paved too. The last time I rode there two years ago it was all gravel. My weight loss and overall fitness improvements are definitely paying off; I wasn't early as tired after the ride like I usually am after the first long ride of the year. I'm tempted to work my way up to another ride out to Rockland like I did about 5 years ago.

I'm looking forward to the weekend and more riding, and getting my family into it as well. I doubt they'll want to ride all the way to Petrie Island though. :)

7/52 — Week 17

It was a really nice weekend, weather-wise, and I didn't get out much for shooting. :( I did, however, spend time outside... just not with my camera.

I discoved this little guy hanging outside my window at work, on the 3rd floor. It rained the next day and he was gone. Not sure if he's just hiding, or the rain and wind took him away.

One of my DailyShoot contributions for the week. The theme had to do with depicting a choice.

My sister got new dresses at her shop and needed photos taken so we could put them up on her web site. This is one of them.

One of a few new visitors to our backyard. They don't seem to like landing on the hanging feeder. Instead, they choose to eat the seeds that fall on the ground. I wish they'd eat faster because there's a huge mess on the ground. ;) I'm not sure what kind of bird this is. They spook a lot more easily than any of the others.

I weeded the flower bed this weekend. This is one of the many hostas that I have growing.

We went out to buy our son a new bike since he has outgrown his last one. After putting air in the tires, I figured I might as well do all of our bikes. Once my bike was ready to go, I had no excuse and took it for a ride out to Petrie Island and back. That wasn't the plan, but the further I rode, the further I wanted to ride. 31.2 kms in total. Not bad for my first ride of the season. I may have to try riding out to Rockland again as I did a few years ago. Anyway, this is the hub of my front wheel.

And a reflector from the same wheel.

It's too bad there's no easy way to bring my camera with me when I got riding. There were a few nice photo opportunities that I missed out on. I may have to settle for bring my old S3 IS instead.

 

Another fail week — Week 24 progress

Failed the weigh-in this morning by a pound and a half. They seem to happen on a regular basis, followed by a catch-up loss. When I see the graph of my loss, it's like a roller coaster ride. As long as it continues to go down overall, I don't think there's any reason to be concerned. So I'm not. :)

 

7/52 — Week 16

More birds, no cats, and signs of spring.

I shot this from my truck while waiting for my wife at Giant Tiger and Shoppers City East. You see this every once in a while and there's no clear explanation for it. If you Google "shoes hanging from wires" you'll find a whole bunch of theories. One blogger pretty much summed it up: "So there you have it. It's either a harmless prank, a rite of passage, or a sign of the end of civilization. You figure it out." :)

The finches are becoming more and more trusting. Yes, there's a pane of glass between where I stand and the feeder, but they hardly pay any attention to me now when I walk up to the window to watch or photograph them.

The finches were out in full force this weekend, and emptied the feeder twice. I tried to catch them in flight coming and going.

No flowers yet, but the lily bulbs began sprouting in the last two weeks.

The peonies have sprouted and reach for the sun.

Stop. Click the photo if you don't know what it is.

A sure sign of spring at our house; I put our patio table and chairs out on our small front patio. All it needs is a nice cold beer sitting on it. :)

 

Another good week — Week 23 progress

I weighed myself on Thursday morning and was 233½ lbs or something like that. It basically put me at half way to my goal. However, as of this morning I was officially 235 (I think). I indulged a little too much in free chocolate at work. :) Still good progress for this week. The new calorie limit is working out well. As LiveStrong.com adjusts it based on my weight, I'm allowed a hair under 1600 per day now.

With the new limit, I'm finding more and more that I need to work out somedays if I'm going to be able to eat anything decent for supper. It's not like I'm going overboard for breakfast or lunch either. They workout to 400-500 calories each. That doesn't leave a lot for supper, although it should. I just happen to like a little more sometimes at supper, or have a beer to go along with it.

That's the price I gotta pay and I'm more than willing to.

 

7/52 — Week 15

A somewhat disrupted week, but I managed to pull through with some photos anyway. Mind you, a tad repetitive. The sight of pizza makes up for it, I'm sure. Here we go...

The first, and only, DailyShoot assignment photo this week. I sooo love this game, but I usually play the bass more than the drums.

It was our homemade pizza night. Our kids like to keep it simple: pepperoni and cheese. That's it, that's all.

My wife and I like pepperoni, mushroom and hot pepper. If you've never tried it, you HAVE TO. Even if you're not a big fan of hot peppers, they really make it yummy, and they're not as hot as you might think.

From food, to birds. The feeder is right outside our living room window and they're fun to watch. This weekend we had more birds than I've ever seen. I think this is a female yellow finch. (Update: According to someone on Flickr, this is an "American Goldfinch that's still hanging onto its winter plumage")

I don't know what these are. I thought maybe some kind of finch, but searching the bird web sites turned up nothing that looked close. (Update: Again, according to someone on Flickr, these are "Common Redpolls")

These are my favourite, and from what I could find, they are yellow finches.

The birds tend to make a big mess on the patio, and this time they decided to clean (or attempt to) their own mess. My son said the photo makes them look like cock roaches. They drove my cat crazy.

As a bonus, you get to see my cat talking to them. :)

Nearly half way — Week 22 progress

I'm down 30.6 lbs in total as of this morning. It might actually be a pound or so more, but I forget my exact weight from this morning, so I erred on the side of caution and went a little higher.

I had a little help with the weight loss this week, as I had to fast all Wednesday in prep for a... uhh... medical examination on Thursday. Not a pleasant experience, but at least I reaped some benefit from it. :) I weighed myself on Wednesday morning before fasting and I was already down a couple of pounds. Nuff said.

I calculated that I have lost 1.3 lbs per week since I started this. It's not the 2 lbs per week that I had hoped to lose, but I think that' s probably a healthier rate in the end. At this rate, it'll take another 27 weeks to reach my goal, which brings me to around mid-October. That's a little disappointing considering I had hoped to hit my goal by mid-June, but again, probably healthier in the long run.

Having said that, I'm feeling really positive about the progress. I can't remember the last time I was this weight.