Scott's Blog of Stuff

I'm going through biking withdrawal. I think it's been over a month. I can't even bring my bike inside and put it on the train...

It's been a while and I thought I'd post an update. The good : My "bad" (left) shoulder is doing fantastic. Much better ...

I've gone cycling four days now. Once last weekend (40kms), once this past weekend (33kms), yesterday to and from work (42kms), and now ...

Today I was thinking that it's almost time to start cycling again. I checked my saved GPS logs to see what day I started last year and i...

More of an all-encompassing update kinda post. WinterBrewed My wife and I (and daughter and niece) took a trip down to WinterBrewed last...

The weight loss goal is going slow, with ups and downs.. and unfortunately, more ups than downs. I'm hovering at just below 230lbs. It...

I may have over-worked my left shoulder on Sunday. I think it was due to a combination of an unscheduled workout that I decided to do, and ...

Yup, it's been a while. Way too long. Merry Christmas and Happy New Year, and all that crap. :) So, to update... my iPhone was replace...

Haven't been in the mood to write. I'm still not, actually, but I will anyway because my brain is nagging me to write what the resu...

I got a call this afternoon from the Carleton University Sports Medicine Clinic, to book an appointment to discuss the results of my MRI. Th...

I went for my MRI on Sunday afternoon. It felt weird strange going to a children's hospital (CHEO) for it. I can't recall where I ...

Today I went cycling for the first time in 67 days. I was a little unsure about it, but overall it went much better than I expected it would...

Had a really good physiotherapy session yesterday morning, and a pretty good day over all; a big difference in comparison to the day before....

My first day back at work after 3 weeks of vacation and it started with a double-appointment of physiotherapy. Got more deep massage to work...

I had my second physiotherapy appointment this morning. It was a double appointment. That's what my physiotherapist wanted because we ne...

My first physiotherapy appointment at the Carleton University Physiotherapy Clinic went very well. My therapist wants to work on not just...

Our family vacation in PEI went well. Some of the driving really bothered my arm though. Certain positions occasionally cause nasty discomfo...

I had a good day yesterday. First of all, my day was relatively comfortable, all things considered. One of the better days I've had in...

It's been 5 days since I last rode my bike. This is driving me crazy. My shoulder and arm have had good and bad days. I'm not sure...

Today is the first day that I've been relatively pain-free. So far. The pain came and went yesterday, but stuck around for most of the...