Scott's Blog of Stuff

I'm going through biking withdrawal. I think it's been over a month. I can't even bring my bike inside and put it on the train...

When I was a kid, I don't think I ever went a week without some kind of cut or scrape from falling down, or falling off my bike, or out ...

Around the time I started cycling this year, I set two goals: at least 2000kms for the summer 90kms in one day I was fairly confident...

The results of my annual blood work came in for my annual physical. It looks like I screwed up over the last year and my cholesterol is a ...

It's been a while and I thought I'd post an update. The good : My "bad" (left) shoulder is doing fantastic. Much better ...

I've gone cycling four days now. Once last weekend (40kms), once this past weekend (33kms), yesterday to and from work (42kms), and now ...

Today I was thinking that it's almost time to start cycling again. I checked my saved GPS logs to see what day I started last year and i...

That almost sounds like I'm a farming blog entry... Anyway, my left calf seems to be healing well. I still don't know exactly what...

I was nearing the end of a "fitness evaluation" in the Nike+ Kinect game yesterday afternoon when my left calf went pop. I think...

More of an all-encompassing update kinda post. WinterBrewed My wife and I (and daughter and niece) took a trip down to WinterBrewed last...

The weight loss goal is going slow, with ups and downs.. and unfortunately, more ups than downs. I'm hovering at just below 230lbs. It...

I may have over-worked my left shoulder on Sunday. I think it was due to a combination of an unscheduled workout that I decided to do, and ...

I have now completed one week of the Nike+ Kinect Training. I don't recall the YSFE (Your Shape Fitness Evolved) being this tough at the...

I have now completed two days of the Nike Kinect Training. While it is broken out into many smaller routines in a workout, I have to say t...

Yup, it's been a while. Way too long. Merry Christmas and Happy New Year, and all that crap. :) So, to update... my iPhone was replace...

Haven't been in the mood to write. I'm still not, actually, but I will anyway because my brain is nagging me to write what the resu...

I got a call this afternoon from the Carleton University Sports Medicine Clinic, to book an appointment to discuss the results of my MRI. Th...

I went for my MRI on Sunday afternoon. It felt weird strange going to a children's hospital (CHEO) for it. I can't recall where I ...

Today I went cycling for the first time in 67 days. I was a little unsure about it, but overall it went much better than I expected it would...

Had a really good physiotherapy session yesterday morning, and a pretty good day over all; a big difference in comparison to the day before....