Scott's Blog of Stuff

Around the time I started cycling this year, I set two goals: at least 2000kms for the summer 90kms in one day I was fairly confident...

Today I was thinking that it's almost time to start cycling again. I checked my saved GPS logs to see what day I started last year and i...

That almost sounds like I'm a farming blog entry... Anyway, my left calf seems to be healing well. I still don't know exactly what...

I was nearing the end of a "fitness evaluation" in the Nike+ Kinect game yesterday afternoon when my left calf went pop. I think...

More of an all-encompassing update kinda post. WinterBrewed My wife and I (and daughter and niece) took a trip down to WinterBrewed last...

The weight loss goal is going slow, with ups and downs.. and unfortunately, more ups than downs. I'm hovering at just below 230lbs. It...

I have now completed one week of the Nike+ Kinect Training. I don't recall the YSFE (Your Shape Fitness Evolved) being this tough at the...

Had a really good physiotherapy session yesterday morning, and a pretty good day over all; a big difference in comparison to the day before....

To say that I put on a few pounds over winter is a bit of an understatement. If I had kept it to around 10lbs I'd be happy, but I didn...

Almost 50 weeks and 58lbs later, I finally beat my weight loss goal this morning. At 209.2lbs, I am the same weight that I was in the mid-80...

It's been almost 1 year since I began my quest to lose weight and I still haven't reached my goal. I am so close. The last two weeks...

On Saturday morning I weighed 215.4 lbs, my new lowest-to-date weight. :)  I expected the usual weekend weight gain but for the most part I ...

Last night Sandra and I went through our closet — or rather Sandra went through the closet — and picked out stuff that I haven't worn in...

My recent plateau was frustrating and I had pretty much accepted that I may not get past it. I'm was actually pretty happy with the prog...

It would appear that I slipped, again, and didn't post an update on my fitness progress last weekend. It's not intentional. I thin...

I was head out for a weekend of camping on Friday, and obviously that meant being gone for the weekend so I couldn't really post an up...

My weigh-in on Thursday was 225 lbs, but Friday was about 225½ lbs. My Birthday was on on Thursday, so I over indulged a little. :) That w...

I didn't post an update on my weight loss progress last week. It was a good one too. That makes this Week 29 and 30 progress. :) Las...

Postponed I had planned... hoped... that maybe, I could cycle to work tomorrow. Those plans are on hold, for at least a day or two. Fi...

Since January, and interesting weight pattern has developed. It's like a roller coaster ride. Three weeks of loss, followed by one or tw...