Scott's Blog of Stuff

The results of my annual blood work came in for my annual physical. It looks like I screwed up over the last year and my cholesterol is a ...

I have now completed one week of the Nike+ Kinect Training. I don't recall the YSFE (Your Shape Fitness Evolved) being this tough at the...

Almost 50 weeks and 58lbs later, I finally beat my weight loss goal this morning. At 209.2lbs, I am the same weight that I was in the mid-80...

The last time I cycled outside was a week ago. The weather took a turn for the worse after that. On the weekend I decided it was time to bri...

Last night Sandra and I went through our closet — or rather Sandra went through the closet — and picked out stuff that I haven't worn in...

My recent plateau was frustrating and I had pretty much accepted that I may not get past it. I'm was actually pretty happy with the prog...

It would appear that I slipped, again, and didn't post an update on my fitness progress last weekend. It's not intentional. I thin...

I was head out for a weekend of camping on Friday, and obviously that meant being gone for the weekend so I couldn't really post an up...

My weigh-in on Thursday was 225 lbs, but Friday was about 225½ lbs. My Birthday was on on Thursday, so I over indulged a little. :) That w...

I didn't post an update on my weight loss progress last week. It was a good one too. That makes this Week 29 and 30 progress. :) Las...

Postponed I had planned... hoped... that maybe, I could cycle to work tomorrow. Those plans are on hold, for at least a day or two. Fi...

Since January, and interesting weight pattern has developed. It's like a roller coaster ride. Three weeks of loss, followed by one or tw...

I'm late for posting my weight loss progress. No big strides this last week. I was down about ½ a pound on Friday's weigh-in. I...

Friday's weigh-in: 231lbs. My lowest to date, in over 25 years. I went a little overboard this weekend though, so I expect a rough c...

I love T-shirts. I love free promo T-shirts. Give me a free promo T-shirt and I'll wear it. Guaranteed. (within reason, of course...) ...

I'm back on it and made more headway. I credit two salad lunches and a ~30 km bike ride on Sunday. I'm down to 233.2 lbs — my lowest...

Failed the weigh-in this morning by a pound and a half. They seem to happen on a regular basis, followed by a catch-up loss. When I see the ...

I weighed myself on Thursday morning and was 233½ lbs or something like that. It basically put me at half way to my goal. However, as of thi...

I'm down 30.6 lbs in total as of this morning. It might actually be a pound or so more, but I forget my exact weight from this morning, ...

It was close. I was a little worried yesterday morning when I stepped on the scale and didn't see the kind of progress that I was hopi...