Scott's Blog of Stuff

The weight loss goal is going slow, with ups and downs.. and unfortunately, more ups than downs. I'm hovering at just below 230lbs. It...

Yup, it's been a while. Way too long. Merry Christmas and Happy New Year, and all that crap. :) So, to update... my iPhone was replace...

I went for a shorter than hoped for ride on Saturday afternoon. About half an hour out, I happened to look down at my rear wheel and notic...

This morning I weighed 240 lbs. So now I'm 27 lbs down from what I was when I started. That's a big milestone for me. Not because ...

I not only broke through the plateau, I killed it, shedding 3½ lbs this past week. From what I can tell, it was a combination of using my ha...

I broke 20,000 calories mark in Your Shape Fitness Evolved. This put me at 30th place on the Worldwide Leadboard and 3rd place on the Cana...

A not-so-happy weigh-in this morning. I was good with keeping the calorie intake low this week — better than in previous weeks — and yet, ...

I survived the Christmas and New Year indulgences. Overall, it wasn't anywhere near as evil as I expected it to be and I managed to sa...

I should have seen it coming after the Christmas morning breakfast of eggs, sausage, bacon and hash browns exceeded half of my daily calorie...

This counting calories thing appears to be working, thanks to the Livestrong.com web site. A few days ago I broke the 260lb barrier. Unfor...

My suspicion from last week was correct. I have to start keeping a close watch on what I eat. I weighed myself this morning and was disappo...